#bodyandmind

In our latest newsletter, we shared research from Baylor University showing what happens inside your body when you push your emotions down.

Spoiler: it doesn't quietly absorb them. Your heart rate rises, stress hormones stay elevated, and your body stays on high alert, even when you look completely calm on the outside.

Over time, suppression becomes a chronic stressor. Your body never fully gets to process and release because you keep overriding its natural responses.

You don't need a full gym session to feel amazing. A focused 10-minute stretch routine in the morning increases blood flow, reduces muscle stiffness, improves posture, and releases feel-good endorphins — all before you've had your first coffee. Consistency over intensity is the key. Do this every day for two weeks and notice the difference in your energy.

What my hands know that my mind ignores.

My body and my mind often move out of habit.

Repeated gestures, learned reflexes, automatic thoughts.

Sometimes I think it’s control.

But it’s only routine.

And it makes me wonder:

is my body contradicting my mind,

Running doesn’t need motivation. It works even when you’re tired, broke, or not feeling yourself.

You don’t need goals or gear. Just step outside, move a little, and let your body reconnect first. Your mind will catch up later.

Smriti was the younger one among the two siblings who have lived a comfortable life under the love and warmth of their parents.  I happened to meet Smriti ,at a chapter meet ,and she religiously followed up with me for my time and a coach program. Despite a very hectic schedule we both found time and were finally in a coach meet, but what surprised me was ,that the requirement on coaching was…