I was very proud to attend the book launch of The 12-Step Mind-Body-Food Reset by the amazing Jessica Sepel. The 12-Step Mind-Body-Food Reset is the official JSHealth handbook that contains the 12 most powerful JSHealth principles. You’ll learn how to shut off the noise of the fad diet culture and discover how to connect with your body. Each chapter contains a single principle that is simple, practical, achievable and self-contained, allowing you to focus on one issue at a time, one step at a time, one day at a time. Plus, there are more than 50 wholesome and delicious recipes that are sure to become family favourites. Learn how to: . ✨ Give up fad dieting for forever ✨ Speak to yourself with kindness ✨ Set up a nourishing morning and evening routine that will change your life ✨ Set up social media boundaries for better energy and sleep ✨ Spend an hour prepping for a healthy week (that’s it!) ✨ Spend 20 minutes making dinner, no more! ✨ Build healthy meals with absolute ease and very little time ✨ Manage your stress so it doesn't manage you ✨ Combat sugar cravings, for life ✨ Focus on your health, not your weight. . Available at all good bookstores and online. . Congratulations Jess . . . . @jshealth @jshealthvitamins @jessicasepel #jshealth #instabooks #bookstagram #books #bookclub #health #healthy #nutrition #nutritionist #foodie #fitspo #fitness #naturalhealth #healthylifestyle #exercise #healthydiet #healthymeals #amazing #excited #instahealth #inspiration #stressfree #energy #positivevibes #nourish #proud https://www.instagram.com/p/B3blB6Nn2aF/?igshid=1jxvtl8rbylhk

Is it time for that spring clean? By utilising a high quality diet (preferably vegetarian or Mediterranean) and combining with nutritional and herbal medicines, we can work on the body’s natural detoxification systems. People do debate the use of supplements for detoxification, but miss the point that supplements are there for supporting detoxification alongside an optimum diet, water, exercise, stress management, and rest. I love Byron Bay. It’s my go-to for overall health. . Two of my favourite supplements for supporting detoxification are JSHealth Detox + Debloat and JSHealth Hair + Energy. 💫 Detox + Debloat Detox + Debloat contains Milk Thistle, which has been traditionally used in Western herbal medicine to protect the liver and support natural liver and body cleansing and detoxification. Milk Thistle, Fennel, and Turmeric have been traditionally used in Western herbal medicine to relieve digestive discomfort. Fennel seed is traditionally used in Western herbal medicine to reduce abdominal bloating and distension. Turmeric is an anti-inflammatory and antioxidant herb that maintains and supports liver health. 💫 Hair + Energy Hair + Energy contains Iodine from two high purity kelp materials, combined with Zinc. Iodine helps to restore hair strength and volume, while Zinc helps to maintain normal healthy hair. Iodine is essential for the manufacture of thyroid hormones that regulate the basal rate of metabolism and energy production throughout the body. 💫 Note: These medicines may not be right for you. Read the label before purchase. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. . . . . #detox #debloat #hair #energy #jshealth @jshealth @jshealthvitamins #byronbay #exercise #health #healthy #healthyfood #nutrition #nutritionist #instahealth #foodie #fitspo #fitness #herbalmedicine #naturopathy #naturalhealth #wellness #wellbeing #turmeric #lighthouse #photography #sunset #vegetarian #vegan (at Byron Bay Lighthouse) https://www.instagram.com/p/B2OgM_zAGQV/?igshid=nkve9tdcf96m

Detox and debloat after the New Year festivities. With a healthy diet and healthy lifestyle, and supplements if required. Slow down and digest. Dream big in 2019! 🌿 JSHealth Detox + Debloat: - Contains Milk Thistle, which has been traditionally used in Western herbal medicine to protect the liver and support natural liver and body cleansing and detoxification. - Milk Thistle, Fennel, and Turmeric have been traditionally used in Western herbal medicine to relieve digestive discomfort. - Fennel seed is traditionally used in Western herbal medicine to reduce abdominal bloating and distension. - Turmeric is an anti-inflammatory and antioxidant herb that maintains and supports the liver. 🌿 Remember, if symptoms persist, seek the advice of a healthcare professional. 🌿 @jshealthvitamins @jshealth #jshealth #jshealthvitamins #health #healthy #detox #debloat #bloated #digestivehealth #digestion #vegan #turmeric #nutrition #nutritionist #foodie #fitfood #fitspo #fitness #antioxidants #healthylifestyle #healthydiet #naturalhealth #instahealth #wellness #wellbeing #cleanse #dreambig #newyear #bruschetta #byronbay @basilocobyron (at Byron Bay, New South Wales) https://www.instagram.com/p/BsKwBeLAPXl/?utm_source=ig_tumblr_share&igshid=rtyrx7ydzz2n

Dr Brad’s supplement of the month of April: JSHealth Hair + Energy. ✅ Contains iodine (from 2 high purity kelp) and zinc. ✅ Iodine helps to restore hair strength and volume. Iodine is essential for metabolism of thyroid hormones, growth and development, basal metabolic rate and energy metabolism. ✅ Zinc is essential for numerous functions, including maintaining healthy hair and skin, metabolism of neurotransmitters, hormones, and enzymes, wound healing, thyroid function, and regulating the immune system. 💫 JSHealth Hair + Energy is available online through JSHealth or instore through Mr Vitamins @jshealth @jshealthvitamins @mrvitamins #health #healthy #hair #metabolism #energy #jshealth #instadaily #instahealth #instafood #instagood #nutrition #nutritionist #wellness #vitality #mrvitamins #positivevibes #naturopathy #foodie #awesome #weightloss #mentor #fitness #fitspo #skin #healthylifestyle #healthyskin #healthyhair #jshealthvitamins

Japanese Salmon Bowl from the #jshealthprogram for dinner ❤️❤️ϰ

Just a little bored this afternoon! 😂 #jshealth #dinnerforone 🤣#herbedchickenschnitzel #cuminspicedlentilswithshavedbrusselsprouts #breakfastcinnamonoatcookies #cheatappetizer #asparaguswrappedinprosciutto