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Afternoon delight! . Consuming fruit every day has numerous health benefits. . . . . #fruit #blueberry #blueberries #strawberry #strawberries #grapes #healthylifestyle #healthyfood #healthyliving #health #healthy #instahealth #fitness #fitspo #nutrition #nutritionist #antioxidants https://www.instagram.com/p/CDOZP9jDeNp/?igshid=omoikr035qyv

Exceeding goals. 365 days in a row of exceeding activity, exercise, and standing goals. There was a time when I couldn’t even do 7 days in a row. Dream. Achieve. Succeed. 💫 . . . . #success #dream #goals #health #healthy #healthylifestyle #healthyfood #healthyliving #fitness #fitspo #exercise #instagood #instahealth #instadaily #nutrition #nutritionist #positivevibes #positivity #achieve #healthydiet #chocolate #coffee #active #youcandoit https://www.instagram.com/p/CC3Mot7D8il/?igshid=nlp5mjj1wwcl

Exceeding goals. 365 days in a row of exceeding activity, exercise, and standing goals. There was a time when I couldn’t even do 7 days in a row. Dream. Achieve. Succeed. 💫 . . . . #success #dream #goals #health #healthy #healthylifestyle #healthyfood #healthyliving #fitness #fitspo #exercise #instagood #instahealth #instadaily #nutrition #nutritionist #positivevibes #positivity #achieve #healthydiet #chocolate #coffee #active #youcandoit https://www.instagram.com/p/CC3MixuDwUZ/?igshid=rtkznaotz67b

Exceeding goals. 365 days in a row of exceeding activity, exercise, and standing goals. There was a time when I couldn’t even do 7 days in a row. Dream. Achieve. Succeed. 💫 . . . . #success #dream #goals #health #healthy #healthylifestyle #healthyfood #healthyliving #fitness #fitspo #exercise #instagood #instahealth #instadaily #nutrition #nutritionist #positivevibes #positivity #achieve #healthydiet #chocolate #coffee #active #youcandoit https://www.instagram.com/p/CC3MYlJjDWg/?igshid=4td3bv2m794p

Afternoon walk (at Curl Curl Beach) https://www.instagram.com/p/CC0SK9KDzA0/?igshid=kh29m48u3le0

Weekend vibes . . . . #weekendvibes #weekend #positivevibes #positivity #sunset #instagood #instahealth #healthylifestyle #healthyliving #healthyfood #health #health #nutrition #nutritionist #photography #fitness #fitspo #youcandoit #naturalhealth (at Sydney, Australia) https://www.instagram.com/p/CCxtknIjC_m/?igshid=1rlwtzky11lz

What a way to finish an amazing day 💥 . . . . #sunset #weekend #weekendvibes #positivevibes #positivity #healthylifestyle #health #healthyliving #healthyfood #health #nutrition #nutritionist #foodie #naturopathy #instahealth #instagood #photography #fitness #fitspo #exercise #naturalhealth (at Sydney, Australia) https://www.instagram.com/p/CCf0laEj-ty/?igshid=19shla3qbuc2e

Sunday afternoon walk. Energised. 💫 . . . . #beach #beachlife #positivevibes #positivity #positivethinking #weekendvibes #amazing #happy #healthylifestyle #healthyfood #health #healthy #instahealth #photography #sydney #australia #nutrition #nutritionist #fitspo #fitness #exercise #sunday https://www.instagram.com/p/CB-I3Oyj_SE/?igshid=18m2mp6he93s3

Don’t forget to relax! Yes, it’s weird to say, but it’s true. Don’t forget to relax, recuperate, and recover. . . . . #relax #recuperation #stress #nostress #meditation #meditate #yoga #fitness #fit #calm #health #healthy #healthylifestyle #diet #healthyliving #instagood #instahealth #healthyfood #nutrition #nutritionist https://www.instagram.com/p/CB5c-WzDxbm/?igshid=ok3ztkx18vnf

Sat here thinking of the amazing things ahead... 💫 . . . . #beach #beachlife #positivevibes #positivity #positivethinking #weekendvibes #amazing #happy #healthylifestyle #healthyfood #health #healthy #instahealth #photography #sydney #australia #nutrition #nutritionist #fitspo #fitness #exercise https://www.instagram.com/p/CBpgLbgjKJQ/?igshid=1txarypqc8fis

Riders in the storm 💥 Morning walk at Collaroy Beach and the storm rolled in... . . . . #beach #storm #surf #surfing #exercise #fitness #fitspo #health #healthy #healthylifestyle #healthyfood #healthyliving #nutrition #nutritionist #instahealth #naturalhealth #photography #photographer #picoftheday #instaphoto #thedoors @thedoors https://www.instagram.com/p/CBVMmTOj1CJ/?igshid=5m5e0lnnslyw

My view this morning while book writing 💫 . . . . #healthylifestyle #health #healthy #book #books #booklover #instabook #bookstagram #goodreads #instadaily #instagood #nutrition #nutritionist #naturalhealth #fitness #fitspo #positivevibes #sunrise #sydney #healthydiet #diet (at Sydney, Australia) https://www.instagram.com/p/CBNrMw5DPEg/?igshid=13u5mnsfvh0h5

Acai bowl. Mmmm. 💫 Acai is nature's "purple gold"! Acai berries are: - nutrient dense - high in fibre - high in anthocyanins - high in antioxidants - anti-inflammatory Acai berries: - may improve cholesterol levels by decreasing total and LDL cholesterol - may support heart health via antioxidant and anti-inflammatory properties, along with cholesterol actions - may improve cognitive function and memory via anti-inflammatory and antioxidant functions. Anthocyanins are thought to work by inhibiting neuroinflammation, activating synaptic signaling, and improving blood flow to the brain. . . . . #acai #nutrition #nutritionist #nutritionaldeficiencies #foodie #healthyfood #foodasmedicine #healthylifestyle #health #healthy #fitness #fitspo #instahealth #naturalhealth #diet #naturopathy #antioxidants #goodhealth #wellbeing #wellness #cardiovascular #heart #PCOS #womenshealth https://www.instagram.com/p/CBEsdcSDsT2/?igshid=tolrfe5lzn9g

Sunday salad 🥗 Went for a long walk along the beach this afternoon. Fresh air. Beautiful weather. Life is good. . . . . #sunday #sundayfunday #weekendvibes #weekend #positivevibes #salad #superfoods #nutrition #nutritionist #healthyfood #healthylifestyle #healthydiet #health #healthy #instahealth #foodie #fitspo #fitness #naturalhealth #beach #walk #lifeisgood #eatwell https://www.instagram.com/p/CA2pU_vDeyu/?igshid=6sjuu5gn2ezt

Omega-3 improves cardiometabolic profile in women with PCOS. * Reduced insulin resistance * Improved glucose metabolism * Increased HDL cholesterol * Reduced LDL cholesterol * Reduced triglycerides . . . . #naturalmedicineweek @naturalmedicineau #nutrition #nutritionist #omega3 #nutritionaldeficiencies #foodie #healthyfood #foodasmedicine #healthylifestyle #health #healthy #fitness #fitspo #instahealth #naturalhealth #diet #naturopathy #antioxidants #goodhealth #wellbeing #wellness #cardiovascular #heart #PCOS #womenshealth https://www.instagram.com/p/CAr-OE4Dz5h/?igshid=1tmrvwljibjln

Consumption of nuts have been found to reduce insulin resistance, oxidative stress, lipid peroxidation, inflammation, and total cholesterol. . Nuts play an invaluable role in providing nutrients, particularly minerals. . . . . #naturalmedicineweek @naturalmedicineau #nutrition #nutritionist #nutritionaldeficiencies #nuts #foodie #healthyfood #foodasmedicine #healthylifestyle #health #healthy #fitness #fitspo #instahealth #naturalhealth #diet #naturopathy #antioxidants #goodhealth #wellbeing #wellness #cardiovascular #heart #PCOS #womenshealth https://www.instagram.com/p/CApaWiagTll/?igshid=131d4i4dkps53

Optimum nutrition is the foundation for the prevention and management of chronic disease. . . . . #naturalmedicineweek @naturalmedicineau #nutrition #nutritionist #nutritionaldeficiencies #foodie #healthyfood #foodasmedicine #healthylifestyle #health #healthy #fitness #fitspo #instahealth #naturalhealth #diet #naturopathy #antioxidants #goodhealth #wellbeing #wellness #cardiovascular #heart #PCOS #womenshealth (at Sydney, Australia) https://www.instagram.com/p/CAm0_gnAHjn/?igshid=a8qs8rqmx5gw