#tspine

Smile if you're coming to see us at the Austin @spartanrace @spartan! #mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling #spartanrace #spartan (at Reveille Peak Ranch)

GET RID OF BACK PAIN! [by opening up your thoracic spine] . We talked about strengthening your Hip Hinge in order to prevent low back pain last week. This week this video is designed to INCREASE MOBILITY in your thoracic spine in order to help ease pressure off your lower back . There is very little rotation in the lumbar spine, so when your t-spine is stiff and can't rotate, transverse forces end up going through your low back, and end up causing too much lumbar rotation 👎🏼 . I've created this easy routine for you guys to increase mobility through your spine . 1️⃣Thoracic Swings (left spiral line) 2️⃣Thoracic Rotation Swings (right rotation) 3️⃣Thoracic flex/rot (right side) 4️⃣Thoracic ext/rot (right side) . 8-12 reps 3 sets Hold 1-2 secs at the top (I did them slightly faster for IG video length) 👉🏼remember to do BOTH sides! . If you are particular stiff through your midback do this every day!!! . And guys please ❤️if you enjoyed this video, it would mean a lot to me! I get about 10k people saving my videos but not giving your friendly neighbourhood therapist some luuuuv! 🤗Next up...I'll be doing the neck release video you all have been waiting for! . 🎥 @marcusmackay . #FutureProofYourBody #romania #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

TOP 5 TIPS TO RECOVER FROM TRAVEL - 👉Did you travel this holiday season?! If you did, my boy @dr.jacob.harden has got you covered! - So 2 🛫flights and 10 🚘car rides in 36 hours had my back feeling a little beat up today. Couple that with more eating out and less water than normal and I wasn't feeling quite at 100% coming into today's workout. This is normal for any travel, but there are a few things I do to get back on track. . 1. Go to bed an hour early. Just getting a little extra sleep (Half hour in my case. You'll see why.) goes a long way to getting you feeling good. . 2. Get up 30 minutes early. Travelling tends to leave things on the backburner or piled up. So I get up and start early to knock some of that out, which in turn helps to manage my stress levels throughout the day. . 3. Get rehydrated. Hydration can affect mood, performance, energy, hunger, and more. Get it in check. . 4. Up my protein. Eating out makes it hard to get all the protein you really need so I do my best while I'm away and then make up a little bit of the debt once I'm back. . 5. Get moving. I always try to get a workout in the next day just to move. If things are feeling beat up, like my back was, I do some extra recovery work for it, and I modify training volume, intensity, and exercise selection so that it becomes more restorative than degrading. . That's how I do it. This was my recovery routine today before I deadlifted. 🤔What do you do to recover from travel? Leave your best tip below so we can all benefit. . 🎵Call Me - Mt. Drei . #Prehab101 #joetherapy #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

Great day at IHRSA! Ping us if you are in the area and want to meet up! mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling #ihrsa2019 #ihrsa (at San Diego, California) https://www.instagram.com/p/BvBNq7llmK-/?utm_source=ig_tumblr_share&igshid=2yc6jad30niy

Move! Thursdays @1700 😊🦍 @elixiabjorvika @daryllpt #floorwork #locomotives #core #tspine #freethebody #move (at ELIXIA Bjørvika) https://www.instagram.com/p/BohghwFAHzo/?utm_source=ig_tumblr_share&igshid=1xo9tyiq5bgg

Who couldn't use a more supple T-Spine, am I right?? These spinal circles are one of my favorite ways to end my warm ups / mobility sessions because they work all the corners. This video is from one of my online yoga classes which was a full sesh dedicated to the spine. Start with small and slow circles and work your way from the top of the spine downward, increasing the size and speed as you go. These are a bit more advanced so make sure you have the capacity to take your body through these ranges of motion first! #kfitpro #kfitproyoga #thoracicmobility #tspine (at Kempf Fitness Professional) https://www.instagram.com/p/BnRq2A8AXg_/?utm_source=ig_tumblr_share&igshid=1wf4hx4w3mgem

Episode 52: ScapuloThoracic series (2/7) - Modified quadruped thoracic mobility Building off yesterday's post, here are two movements to increase thoracic spine mobility. When it comes to movement at the spine, it is all dictated by up-gliding and down-gliding of the zygapophyseal joints with RESPECT to joint movement. Up-gliding bilaterally is flexion, versus unilateral up-glide and contralateral down glide, is associated with rotation and side-bending, depending on what side you're referencing. Bilateral down-gliding is associated with extension. What does all of this anatomical lingo mean? Regardless of the direction of joint glides, it increases mobility at those functional spinal units and helps you move more in your spine! The first exercise is performed in a quadruped position and depicts increasing thoracic rotation to the left. The next movement, utilizing arm movement and performing shoulder flexion to end range, SHOULD force your thoracic spine into extension. Performing these movements in quadruped, anchoring the hips to the ground with local stabilization, limits lumbar movement. Notice how the second movement I sit further back to 'lock out' my lumbar spine and to really isolate the mobilization movement at the thoracic spine. Being a grad student I struggle with my t-spine mobility from prolonged sitting and I even hinge at my lower t-spine a tiny bit! Clearly something I am working on, AGAIN do not forget to breathe throughout these exercises as that plays a vital role in relaxing muscles and making motion possible #tspine #thoracic #spine #rotation #mobility #golf ______________________________________________ The Prehab Guys: Optimizing human performance and functional capacity, promoting longevity, and keeping your body in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG and Twitter, like our Facebook page, and make sure to visit www.humanperformancetherapy.com #prehab #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #strengthandconditioning #correctiveexercise #stretching #crossfit #gainz #aesthetics #longevity (at University of Southern California) https://www.instagram.com/p/BCRKm_PlcZV/?utm_source=ig_tumblr_share&igshid=4hl9ga0p4kr4