#invertorbend3

苦手意識の強かったラクダのポーズも好きになってきました😊 ・・ Wearing @sleehcom • • Last day of #InvertOrBend3 #camel pose #Ustrasana . ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . ⬇️↩️List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon Day 3: Dolphin pose - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . . 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #diet #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #産後11ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #デトックス #hapヨガ部

tips please? #InvertOrBend3 . . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste

#InvertOrBend3 . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon  Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel  Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . See you on Nov 15! 😍❤ @igyogachallenges . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste

#InvertOrBend3 . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon  Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel  Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . See you on Nov 15! 😍❤ @igyogachallenges . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste

How to do? Lol my 👽 is wonky in a getting there way lol one day. #InvertOrBend3 . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon  Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel  Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . See you on Nov 15! 😍❤ @igyogachallenges . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste 

Anyone else prefer opposite had to foot on these? #InvertOrBend3 . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon  Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel  Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . See you on Nov 15! 😍❤ @igyogachallenges . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste .This pose always makes my back feel nice 🐕 #InvertOrBend3 . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon  Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel  Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . See you on Nov 15! 😍❤ @igyogachallenges . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste .

Day 9 of the #InvertorBend3 #yogachallenge is #FallenDancerPose. I sooo love this #asana, as there are many variations you can try in this #backbend. As with everything in the #yogapractice, see where you are, be #mindful of the breath and #flow. ☺️🕉💓✈️🙏🏻🌿 . . ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . #ashtangi #yoga #yogaeverydamnday #yogalove #photooftheday #nyc #nycyoga #igyoga #vegan #veganfitness #vegansofig #vegansofnyc #instavegan #whatveganslooklike #humansofnewyork #igyogafam #bendy #whatveganslooklike #yogainspiration #fallendancer (at Austin, Texas)

I don't have the balance yet in this pose but it looks nice :) I can't wait to soldify my inversions in the next year. #InvertOrBend3 . ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon  Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel  Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . See you on Nov 15! 😍❤ @igyogachallenges . . . . . #yoga  #yogi #novemberyogachallenge  #igyogachallenges  #invertorbend #inversionlove #backbendlove  #yogaforhealth  #yogaforfitness  #itworksifyoudo  #inversionlover  #practiceyogachangeyourworld #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #igyogachallenges #namaste .