#instinctivetraining

Instinctively nocking the arrow, whilst still keeping my eye on the target. With a lot of practice, this will help increase my speed and accuracy. . . . #archery #archer #archeress #archeryfun #archerylife #archeryskills #archerypractice #bowwoman #eyeonthetarget #femalearcher #fixedonthetarget #instinctivearchery #instinctivetraining #longbow #naturalbowwoman #nockingarrows #targetfocustraining #tradarchery #traditionalarchery #warriorwoman #womanarcher https://www.instagram.com/p/B8hsDRLlVrv/?igshid=knwvc8skxygo

Practicing changing distances. I like to train myself to adjust my distance within a few shots at a time in order to learn to calculate very quickly how far and how much to position my bow and body for as accurate a shot as I can within my current archery skills. . . . . . #adjusting #archer #archery #archerylife #archerypractice #archeryskills #changing #distance #distancetraining #instinctivearchery #intuitivearchery #instinctivetraining #judgingdistance #longbow #traditionalarchery #warrior #warriorwoman #womanarcher

There's a lot to be said about #instinctivetraining, as @boninierik so eloquently put it just last week. So how the hell do you exactly train by...feel? Is it even possible?? Of course it is! But I do recommend learning as much as you can about all types of training, and then making it into your own. That's how I realized that breaking up reps in groups based on the desired #intensity can be optimal not "just" for #strength , but also for #musclemass. New program to come if this proves to be a success! Here's the last set of 135x8, 6, 6. #unitedinstrength #strong #strongandshapelygym #nasm #nasmcpt #igpowerlifting #powerbodybuilding #powerlifting #igfitness #igbodybuilding #bodybuilding #teamlegion #legionathletics #legionpulse #beginnersstrengthcoach #onlinestrengthcoach #intermediatestrengthcoach #benchpress #fullbodystrength #fullbodytraining #iamacpt (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7oKfc8DqiL/?igshid=1q8e62lfncsu

Shoulders, chest, triceps, biceps, abs and calves done for today. I never know what I’m doing until I walk in. I end up doing almost everything. #instinctivetraining #goldsgymvenice #goldsgym #alexardenti #gymlife #accessmuscle #suppsmovie (at Gold's Gym) https://www.instagram.com/p/B3fjAq1DAQz/?igshid=suteh8swuare

Decisions decisions. #instinctivetraining always keeps your body on its toes https://www.instagram.com/p/BnwUjyEFuq7/?utm_source=ig_tumblr_share&igshid=13bckdsvgfks2