#innerunion

Holistic health is an approach to health and wellness that addresses the mind, body & soul. One of its core beliefs is that physical, mental, emotional and spiritual well-being all contribute to the overall health of an individual.

Therefore, it seeks to improve the WHOLE system rather than just the physical aspect.

Over the past year, I observed that as my health improved, so did my looks. I noticed I began to have a youthful glow, lost weight, toned up & achieved an overall vibrant look.

It's a beautiful journey & I am still learning everyday.

Whether you're new to this space or not, here are two holistic approaches to wellness to get healthy & sexy at the same time. Enjoy x

Juicing/Smoothies.

This is a beginner friendly approach to living a healthier life. One struggle most people face is adjusting to the taste and texture of greens. Juicing is a great way to get your nutrients in without all the hassle.

Tips

Slowly is the fastest way- You can start 2-3 times a week & go from there. This gives your body grace to adjust to the extra fibre.

Do your research: Books, podcasts, blogs, Interviews can all be accessed easily. Learn recipes that fit your particular needs.

Be consistent & patient: Don't just try it for a week and give up. It takes time and effort.(compound effect)

Releasing Stuck Emotions In The Body.

This is another powerful way to get healthier (prettier).

When we experience trauma as children & we are unable to process our emotions, we tend to internalise it and think there must be something wrong with us. As this continues, we begin to store negative emotions within our body.

Stuck emotions can manifest in numerous ways like : poor posture, low self esteem, anxiety, depression, poor self concept and even health conditions. As you begin releasing stuck emotions you start to look younger, vibrant, healthier and glowy.

Ways to release emotions in the body

Daily Movement

Therapy/ Coaching

Meditation

Inner child healing

Journaling

Yoga

Cord cutting rituals

Forgiveness of self and others.

Tips for beginners: Do not try to make huge changes all at once but rather small changes everyday.

Share this with your wellness bestie today !

Do you find yourself constantly attracting emotionally unavailable or toxic men? Does it feel like you keep having the same experiences with different men?

Then you may be in a karmic cycle.

What is a karmic cycle ?

A karmic cycle is a repetitive pattern in your life that mirror past traumas. This usually looks like being stuck in a loop of dealing with the same problems.

A prime example of this would be dealing with a father who was emotionally unavailable/abusive/absent as a child then going on to attract men who are similar to him in adulthood.

We often view this as a curse or a string of bad luck, failing to see that it is only persisting because it is aiming to be resolved. God (source, universe) whatever you call the higher power, will keep bringing these situations to get your attention. The more you ignore, the louder it gets.

The sad truth is that MOST people play the blame game. We blame our parents, ex boyfriends, husbands etc. We throw our hands in the air.

“If only he would change”

“That’s just how men are”

Then the few people who are truly ready to step out of their unfulfilling reality because they know they are destined for more will ask:

“How did I participate in this?”

“How can i energetically let go of this reality?”

Believe it or not, not every woman deals with this. There are women that are in harmonious loving connections with emotionally available men.

If you find yourself attracting toxic people then there is an alignment of energy. This means that you have limiting beliefs (subconscious) that attract men of this nature.

Conscious Vs Subconscious Mind

We all have a conscious & subconscious mind. The conscious mind refers to the part of our mental processes that we are aware of at any particular time.

Example : I would like a loving boyfriend.

Whereas the subconscious mind refers to the part of our minds that function outside of conscious awareness.

Example : Love isn't safe.

So you may THINK you’re open to love but your subconscious mind is completely closed off to it.

This is where self-sabotage kicks in. When the conscious mind says one thing while the subconscious says another.

The subconscious will always win since it has a stronger influence on our behaviour and habits.

This is where inner work comes in.

What is inner work?

Inner work is a process of taking control & reconstructing your thoughts, beliefs, emotions, habits & transforming into a better version of yourself.

Your outer world is only ever a reflection of your inner world. As you do your inner work, your vibrational frequency changes hence attracting new places, people & things.

When I first started this work and found out I had issues with emotional availability, I was stunned. It was a very confusing experience because I was seeking connection so I must be open to it right?

A powerful question to ask yourself is :

"If I am so open to love, why am I trying to be with people that can’t give it to me?"

Switch queues today.

True transformation can only occur when we stop playing victim and accept responsibility for where we are in life.

Start your inner work journey with a 1:1 Inner Work Clarity Reading.

This is a powerful consultation reading where I would identify limiting beliefs, unconscious habits (blind spots), provide clarity & the correct action steps to release and break out of these cycles & manifest what you actually desire.

For other inquiries, email [email protected]

Hello ladies, welcome to Vivacious Official.

Today we’ll be discussing how to move in silence & protecting yourself from harmful spirits.

As a woman on a spiritual or self development journey, you have probably encountered "monitoring spirits". This is due to the fact that you are a woman with a purpose & not everyone is happy about that.

What is a monitoring spirit?

In simple definition, a monitoring spirit is someone that is hyper fixated on you with the intent of causing harm. This being is triggered by your existence. This is often fueled by feelings of insecurity, envy & inferiority.

The truth is if you are of woman of faith then remember you’re divinely protected.

As God said "no weapon formed against thee shall prosper"

In addition to God’s protection you can always protect yourself too.

Signs of a monitoring spirit.

1. They study you closely. (Mannerisms, Style, Relationships, etc)

2. They seem to want to know everything about you even though you can sense their distaste for you.

3. Smear campaigns : They go around slandering your name. (Especially to the people closest to you)

4. They are extremely competitive with you.

5. They put doubt & fear in your mind ( especially after sharing a personal goal)

Why should you move in silence ?

1. Self Validation

As I grow further in my journey, the need to show my personal life decreases. This is because I don’t need external validation. That is a sign of growth.

This is how you must see your life. You are sacred and you have a purpose. You don’t need to prove to anyone what God has already qualified you for.

If you feel the need to post every single thing on social media or telling random people, that is sign of needing validation from others.

2. Protection

When you post "good news" the people that are truly gonna be happy for you are those that have a similar mindset to you. (ie. positive people) As sad as it is, the population is filled with negative people that are stuck in scarcity mode. They see your success as a personal attack. They don’t believe there is space for both of you to win in your respective fields. Your win is then seen as their loss.

How to deal with a monitoring spirit

If you don’t have to be around this person then my best advice is to quietly let them go. There’s no need to confront these types of people because they will never admit to being envious. Choose yourself. You deserve a life filled with people that love you.

If you HAVE to be around this person ( boss, colleague, family member, etc) then I have some temporary advice for you.

Note : this advice isn’t a permanent solution, the permanent solution is low/nocontact. This is a temporary solution as you are getting ready to go no contact. (eg: while you are looking for another job, while you’re trying to move out of your family house, while you’re in school etc)

1. Grey Rock : Become as boring as a grey rock. Don’t share anything with this person. Let them think you have nothing interesting going on. Save your interesting stories for the people that mean well.

2: Be Evasive : Look up celebrity interviews. When asked an intrusive question they are able to answer it without actually answering the question. Learn to say something while saying nothing at the same time.

3. Sell a story : Instead of talking about your personal life, talk about the most irrelevant things but make it sound interesting. You could exit a whole gathering and all they would know is how you’re getting a new couch.

Stay Safe Ladies!

Xoxo, Vivacious

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