Wellness Series : If you want to get prettier, get HEALTHIER.
Holistic health is an approach to health and wellness that addresses the mind, body & soul. One of its core beliefs is that physical, mental, emotional and spiritual well-being all contribute to the overall health of an individual.
Therefore, it seeks to improve the WHOLE system rather than just the physical aspect.
Over the past year, I observed that as my health improved, so did my looks. I noticed I began to have a youthful glow, lost weight, toned up & achieved an overall vibrant look.
It's a beautiful journey & I am still learning everyday.
Whether you're new to this space or not, here are two holistic approaches to wellness to get healthy & sexy at the same time. Enjoy x
Juicing/Smoothies.
This is a beginner friendly approach to living a healthier life. One struggle most people face is adjusting to the taste and texture of greens. Juicing is a great way to get your nutrients in without all the hassle.
Tips
Slowly is the fastest way- You can start 2-3 times a week & go from there. This gives your body grace to adjust to the extra fibre.
Do your research: Books, podcasts, blogs, Interviews can all be accessed easily. Learn recipes that fit your particular needs.
Be consistent & patient: Don't just try it for a week and give up. It takes time and effort.(compound effect)
Releasing Stuck Emotions In The Body.
This is another powerful way to get healthier (prettier).
When we experience trauma as children & we are unable to process our emotions, we tend to internalise it and think there must be something wrong with us. As this continues, we begin to store negative emotions within our body.
Stuck emotions can manifest in numerous ways like : poor posture, low self esteem, anxiety, depression, poor self concept and even health conditions. As you begin releasing stuck emotions you start to look younger, vibrant, healthier and glowy.
Ways to release emotions in the body
Daily Movement
Therapy/ Coaching
Meditation
Inner child healing
Journaling
Yoga
Cord cutting rituals
Forgiveness of self and others.
Tips for beginners: Do not try to make huge changes all at once but rather small changes everyday.
Share this with your wellness bestie today !
xoxo, Vivacious
















