#homepracticeyoga

Jestem absolutnie dumna i szczęśliwa, że właśnie @strong.agata jest w mojej jogowej drużynie ❤️ Kochana, jestem wdzięczna za każdy czas z Tobą! 🙏 #Repost @strong.agata • • • • • • Chyba nigdy nie przestanie mnie zaskakiwać @joga_art_emilia_karpinska i jej praktyka jogi! Te piątki są absolutnie wyjątkowe! Złapałam się na tym, że czekam na ten mój czas z wytęsknieniem! Emilia dziękuję Kochana z całego serca bo u Ciebie to nie tylko „ćwiczenia” ale i ukojenie dla ducha i ciała. Pracowałyśmy ciężko ale rezultaty i uczucie po było tego warte! PS Lulu nie opuścił brzegu maty ani na krok 🥰 #joga #yoga #homepracticeyoga #yogaathome #joginka #razemnajlepiej #razemrazniej #wdzięczność #jamnik #dachshund #praktykajogi #jogawdomu #ciało #relaks #jogaonline #polskajoga #onlinejoga #czaswolny #czasdlasiebie #vinyasa #ćwiczenia https://www.instagram.com/p/CLNFgvuhzW9/?igshid=9ddgzmn3ciaw

Friday home practice ❤️ Oggi è una giornata di decisioni. Quelle decisioni che arrivano all’improvviso, che sembra che stessero aspettando solo il momento giusto, uno spiraglio di luce. Quelle decisioni in cui non senti sforzo ma solo al massimo un po’ di emozione e quella paura che ti fa dire ancora più forte SI! . #fridayyoga #homepracticeyoga #yoga #decisionmaking #metime💕 #comingsoon https://www.instagram.com/p/B81G1h8ocwb/?igshid=10aerr6ad4tvm

No te apegues demasiado al cambio, el mundo no siempre estará en este movimiento cambiante. Llegará el día en que nos quedemos estáticos en el mundo de la nada, donde nada cambia y nada permanece. . . . Conecta, mueve, fluye, permanece, brilla, vive. Mantén el foco y síguelo, sin distracciones, sin dudar, eres uno con el mundo🖤 . . ☀️🐱 . . . . . . #yoga #ashtangayoga #homepracticeyoga #thoughts #reflection #changes #love https://www.instagram.com/p/B2pfpLJHMHP/?igshid=1ul18uwh944bi

I posted this on my IG story and some of you asked to show the full video, so here it is 💁🏽‍♂️ my two brick trick into #halasana. ⁣ ⁣ 📝 One should be comfortable with toppling into halasana over a bolster with or without wall support before attempting this, otherwise you might crash and hurt your back. ⚠️ Also take caution with such neck flexion when rolling over your head. ⁣ ⁣ Someone asked me if I recently learned this with @CarrieOwerko. And I had to take a moment to respond, as my immediate answer was no because she didn’t show this in any recent workshop I attended. But she has always taught me to be curious in my practice and to create space for possibilities. I was just rolling around on my back and over bricks taking care of my neck when I ended up with this two brick manouver. Almost like a happy accident. So in some sense yes she did show me this— a way to move freely, to let my body guide the way and let my mind observe whatever I am observing, and see what comes. ⁣I’ve leaned so much value of play from Carrie and I am grateful for every opportunity I get to study with her.🙏🏽 ⁣ Video features no music. but I’m currently listening to and enjoying “Wild Heart” by @StevieNicks 🎧 thanks for watching 🖤⁣ ⁣ #homepracticeyoga #halasanapose #ploughpose #halasanavariation #niralambasarvangasana #yogawithblocks #propifyyourlife #iyengaryogi #iyengarstyle #carrieowerko #yogainspo #yogatherapy #yogizain #inversionjunkie #yogademo #wildheart #asana (at Gainesville, Florida) https://www.instagram.com/p/BpsPgQYBag4/?utm_source=ig_tumblr_share&igshid=16ivdouu5pwi

UPAVISTA KONASANA Postura del gran ángulo sentado. En esta variación, sin inclinación hacia el frente (como lo es en su forma clásica de ejecución), permite mantener la Columna Vertebral y Bandhas (sellos energéticos) activos para la correcta ejecución de Ujjayi Pranayama (Respiración Victoriosa) #upavistakonasana #bandhas #ujjayipranayama #yogaconchris #yogaparasanar #instayoga #yogalove #prácticaencasa #personalpractice #homepracticeyoga (en Santiago Metropolitan Region)

Did you know about a quarter of the motor cortex in the human brain is devoted to the muscles of the hands? Fascinating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For finding comfort in arm balancing, many component parts need attention and care such as deep core toning, building arm and shoulder strength, releasing groins, and of course stability for hands and wrists! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I practice this lift up from Dandasna to Lolasana at home with my Hokusai Great Wave socks helping me slide back and forth 😅 🌊 These movements with pauses to stabilize help draw the abdomen way back towards to spine (toning deep core), bring the shoulders way beyond the wrists (protraction action), engage tricep muscles as much as possible (building arm strength). I feel all this to provide support for my hands and wrists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video coming next! 🔜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fingers #wrists #palms #wriststrength #sorecore #tricepsonfire #armbalancing #armbalancer #dandasana #lolasana #antigravityyoga #motorcortex #humanbrain #triceps #arms #shoulders #hands #stability #movement #liftoff #staylifted #yogizain #instayogi #yoga #homepracticeyoga #oakland #california

Another snow day! Stay warm & do a home practice today! #wheredoyoudy #dimitrayoga #snowday #snowedin #grayson2018 #snowstormgrayson #homepracticeyoga (at Dimitra Yoga)

I had a rare urge to play with backbends (not my favourites in general). I'm following the advice in Eyal Shrifoni's excellent Chair Yoga book. One day I'll manage to fit all of me in frame! #iyengaryoga #backbends #chairyoga #eyalshifroni #homepracticeyoga