#halasanapose

calling into remembrance this wet earth and fresh air, surrendered into. 🍃 [merci beaucoup] #staysoft #yyc #yoga #halasanapose #plowpose #calgaryyoga

Favorite part of my weekend starts here. So grateful for the #YJ yoga community. . Good to see new faces and have familiar friends come in to class 🙏 . . . . . #yogajourney #gratefulyogis #douglaston #halasanapose #spinaltwists #yogalifestyle #aromatherapy (at Yoga Journey) https://www.instagram.com/p/B1UQaspHRJv/?igshid=127j515v4mg98

I posted this on my IG story and some of you asked to show the full video, so here it is 💁🏽‍♂️ my two brick trick into #halasana. ⁣ ⁣ 📝 One should be comfortable with toppling into halasana over a bolster with or without wall support before attempting this, otherwise you might crash and hurt your back. ⚠️ Also take caution with such neck flexion when rolling over your head. ⁣ ⁣ Someone asked me if I recently learned this with @CarrieOwerko. And I had to take a moment to respond, as my immediate answer was no because she didn’t show this in any recent workshop I attended. But she has always taught me to be curious in my practice and to create space for possibilities. I was just rolling around on my back and over bricks taking care of my neck when I ended up with this two brick manouver. Almost like a happy accident. So in some sense yes she did show me this— a way to move freely, to let my body guide the way and let my mind observe whatever I am observing, and see what comes. ⁣I’ve leaned so much value of play from Carrie and I am grateful for every opportunity I get to study with her.🙏🏽 ⁣ Video features no music. but I’m currently listening to and enjoying “Wild Heart” by @StevieNicks 🎧 thanks for watching 🖤⁣ ⁣ #homepracticeyoga #halasanapose #ploughpose #halasanavariation #niralambasarvangasana #yogawithblocks #propifyyourlife #iyengaryogi #iyengarstyle #carrieowerko #yogainspo #yogatherapy #yogizain #inversionjunkie #yogademo #wildheart #asana (at Gainesville, Florida) https://www.instagram.com/p/BpsPgQYBag4/?utm_source=ig_tumblr_share&igshid=16ivdouu5pwi

Peace of mind. #halasana #halasanapose #plowpose #yoga sorry for the messy background ✨