SelbyFit

Kick Mondays in the face @rockbox_charlestonwestashley Happy holidays! 🎄🎄🎄🎄 #kickboxer #rockbox #fitness #woundedwarriorproject #soldier #selbyfit (at RockBox Fitness Charleston West Ashley) https://www.instagram.com/p/CXtAM-5r_oK/?utm_medium=tumblr

5:30am Sessions @rockbox_charlestonwestashley is the best way to get the day started. @thejacquesselby @thekatherineselby @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . . . #legs #sled #fitness #rockbox #boxing #football #drills #fitgirl #lululemon #underarmor #adidas #mma #conditioning #alternativetorunning #cardio (at RockBox Fitness Charleston West Ashley) https://www.instagram.com/p/CXiuCWorNHw/?utm_medium=tumblr

Ok for the record @hellofresh makes you feel like a decent chef 😂😂😂 @thekatherineselby for the yum yum tacos!! Yum 😋😋😋😋 #hellofresh #foodporn #tacothursday (at Charleston, South Carolina) https://www.instagram.com/p/CWIwnesr8tz/?utm_medium=tumblr

Chest and Back Day with a deadlift set to warm up with legs. Happy Wednesday! Leave no survivors at the gym! #1stphorm #legionofboom #legionnaire #selbyfit #thekatherineselby #chest #back #glowup Music: The Siege - Animal (at Charleston, South Carolina) https://www.instagram.com/p/CViJ5HhjfeL/?utm_medium=tumblr

Lateral raises: Great warm up before diving into a full blown shoulder session. Low weight for a bullet proof mind-muscle connection. #shoulders #warmup #gym (at Pivotal Fitness) https://www.instagram.com/p/CUu2OUEp0Jl/?utm_medium=tumblr

Back at it again 👀👀👀 #wonderwoman #equestrian (at Charleston, South Carolina) https://www.instagram.com/p/CUrwnteLw80/?utm_medium=tumblr

Injury 🤕 is just time spent planning you're comeback, @thekatherineselby for bouncing back without skipping a beat. #warriorwoman #valkyrie #fighter (at Charleston, South Carolina) https://www.instagram.com/p/CUcliXdAbh1/?utm_medium=tumblr

Boxing Drills! Preview of the longer video coming soon. @thekatherineselby Music: Run It Up" by King Flexx (2:56) . . . . . . . . . . . . . . . . . . . . . . . . . . #boxing #fighter #mma #drills #training #flagnorfailfamily #flagnorfail #selbyfit #striking #strikes #punches #gymshark #gymsharktrains #gymsharkgirls #aquatrainingbag #aqua #likewater #waterbag #rocky (at Charleston, South Carolina) https://www.instagram.com/p/CT2nrznpoDU/?utm_medium=tumblr

Bosu Ball Squats. Clip from last weekends leg workout. Balance and strength go hand and hand when thinking about functional fitness. @thekatherineselby Music: Steady by KAINA https://musicbed.com/songs/steady/32499 #balance #squats #form #bosu #bosuball #squatonball #squatonbosu #strength #fitgirl #viral #instagood #monday #legday (at Pivotal Fitness) https://www.instagram.com/p/CTNcqdQjHkN/?utm_medium=tumblr

Deficit Sumo Squats. Inner thigh destruction. 👀 Use the code SELBYFIT for 10% off over LYFTLYFEapparel.com @_lyftlyfe @thekatherineselby @thejacquesselby @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . #squat #sumostance #legday #legs #lyftlyfe (at Pivotal Fitness) https://www.instagram.com/p/CS6mY-Nr_gs/?utm_medium=tumblr

Face pulls with maximum effort! 4 Sets of 10-12 with a progressive load will get the job done. . . . . . . . . . . . . . . . . . . . . . . . #back #traps #delts #shoulders #tattoo #neleus #betitanfit #thekatherineselby #thejacquesselby #maximumeffort #soldier #warrior #therock #mohawk #cables #upperbodystrength #hero #photography #flex #usa #ny #selby #selbyfit #army #military #charlestonsc #actor #model (at Charleston, South Carolina) https://www.instagram.com/p/CSuQRLIrEyo/?utm_medium=tumblr

The calm before the storm. Take that moment right before the chaos starts and focus on the muscle group needed for the set is clutch. #Focus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #therock #jacked #lifthard #focus #myhappyplace #blackholesun #pain #maximumeffort #thekatherineselby #thejacquesselby #selbyfit #lyftlyfe #lyft #neleus #beatsbydre #flex #shoulders #arms #biceps #getready #preload #pivotalfitness #pivotalfitnesswestashley #gym #influencer #model #fitnessmodel #actor #soldier (at Charleston, South Carolina) https://www.instagram.com/p/CSomfZoLwjK/?utm_medium=tumblr

The calm before the storm, focus on the muscle group being worked and the effort will repay you. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlpower #casting #castingcall #strength #power #selbyfit #thekatherineselby #thejacquesselby #biceps #upperbody #model #fitnessmen #influencer #fitnessinfluencer #powerful #harbinger #legendary #epic #onepunchman #hero #train #failnorflag #killrobbailey (at Charleston, South Carolina) https://www.instagram.com/p/CScIevtrs74/?utm_medium=tumblr

Give it everything or what's the point. Sled City. 🛷🛷🛷 . . . . . . . . . . . . . . . . . . . . . . . #sledpush #sled #Legday #conditioning #stronggirl #wifematerial #unstoppable #instagood #blacknwhite #nocolor #nopainnogain #charleston #southcarolina #1stphorm #gymshark #gymsharktrains #flex #deathbeforedishonor #soldierup #football (at Charleston, South Carolina) https://www.instagram.com/p/CSW27CmjIW6/?utm_medium=tumblr

When the inner badass starts to break free. 🤬🤬🤬 Warm up. Bicep curls x Slow & Steady set. . . . . . . . . . . . . . . . . . . . . . . . . #badass #gymshark #girlswholift #stronggirls #horserider #fitgirls #armday #upperbody #gymshark #gymsharktrains #dlb #brookeence #homegym #gym (at Charleston, South Carolina) https://www.instagram.com/p/CR4BOvfDlXZ/?utm_medium=tumblr

Back Day! 🚣‍♂️ Rows with various hand placements will expand the back like a good book. 📖 . . . . . . . . . . . . . . . . . . . . . . . #shoulders #back #pull #lift #row #selbyfit #selby #soldier #fitness #tattoos #neleus #mma #kickboxer #kickboxing #athlete (at Charleston, South Carolina) https://www.instagram.com/p/CR1l4EABCjH/?utm_medium=tumblr