Casually sitting here, #stretching . What’s up with you? 🙆‍♂️ . . Photography: @photographytiia 💖 Dancer: @isabellebosher_ 💛 . . #stretchingexercises #stretches #spagat #split #flexible #balletflexible #flexibledancer #dancingsplits #dancingisexercise #bodyflexibility #balllerinabody #legsfordays #ballerinalegs #dancewear #barreroyalty #basilicadancewear #mondaystretch #gymnasticstrengthtraining #gymnasticbodies #gymnasticwear (at London, United Kingdom) https://www.instagram.com/p/B2ME8U2BoRT/?igshid=yaqksokpvxav

Shout out to all the French followers who follow me merci. Comment ça va lol - - - - - - - #hips #nirvana #yugen #calisthenics #training #love #gains #flow #yoga #yogafitness #yogalove #yogastrength #fitness #fitlife #fitinspiration #inspire #calisthenicsjourney #calisthenics #gymnastic #gymnasticstrengthtraining #streetworkouts #karma #nameste #streetworkoutfrench #learningtospeakfrenchforfun (at Mississippi College)

BMU progression. #laloghost #crossfitmasters #gettingbettereveryday #gymnasticstrengthtraining #gymtime #fitnesslife #Repost @rachele_brambilla_ (@get_repost) ・・・ Questi esercizi vanno benissimo per impostare i muscle up o semplicemente per chi il Muscle up lo deve perfezionare e togliere il classico vizio di entrare con una spalla per volta che oltre essere brutto da vedere è pericoloso. 1. iniziamo a prendere confidenza soprattutto con l'altezza con l'aiuto di un box ci portiamo sopra la sbarra 2. simuliamo l'oscillazione ed effettuiamo il Muscle up aiutandoci sempre con il box 3. con l'aiuto di un bilanciere ben fissato e una fitball ( io tendo ad usare la fitball perché crea instabilità quindi ci costringe a tenere con l'addome e a tenere le gambe unite portiamo il bacino alla sbarra. 4. Da bacino alla sbarra con un movimento rapido portiamo le spalle oltre il bilanciere e ci troviamo con l'addome in appoggio. 5. Da qui dobbiamo solo effettuare un Dip per poi trovarsi in appoggio. 6. Con l'aiuto di un Elastico iniziamo a effettuare qualche hip to bar (portiamo il bacino alla sbarra) 7. Dopo qualche hip to bar spalle avanti veloce e ci troviamo in appoggio con l'addome (pensiamo di voler dare un sit up) 8. Da qua dobbiamo solo stendere le braccia con un dip per completare il Muscle up. 9. Diminuendo la resistenza dell'elastico gradualmente arriviamo a farlo senza aiuti. #tutorial #skill #skilltutorial #gymnastic #gymtutorial #muscleup #barmuscleup #cfgymnastics #teaching #coaching #mypassion 📲 Per chiarimenti, domande, info e se vuoi prenotare una lezione con me contattami in Direct @meccanicacrossfit @amrapproseries @fffprogram https://www.instagram.com/p/B55ZzlIpkYY/?igshid=1uld40ejcn9qw

Perché la pesistica fa diventare lenti.....#gymnastics #gymnasticstrength #gymnasticstrengthtraining #velocitybasedtraining #strenghtanscondition #powertraining #gymnasticpower https://www.instagram.com/p/B2j3nbHIDDK/?igshid=1fx0ya9q5a363

#gymnasticscoach #artisticgymnastics #cfgymnastics #gymnasticstrengthtraining #gymnasticsforlife #gymnasticsmom #rythmicgymnastics #gymnasticsfails #gymnasticsgirl #gymnasticstraining #gymnasticsbodies #crossfitgymnastics #rhythmicgymnastics #gymnasticsmeet #gymnasticsvideos #gymnasticsshoutouts #gymnasticsfail #lovegymnastics #acrobaticgymnastics #usagymnastics #gymnasticsfun #aerobicgymnastics #gymnastics #gymnasticszone1 #gymnasticshoutouts #rhytmicgymnastics #gymnasticslove #gymnasticsrings #gymnasticslife #gymnasticsislife https://www.instagram.com/p/B07dke5HD6s/?igshid=yu9p616nqeai

•🇬🇧“A thing of beauty is a joy for ever.“☺️👍🏻 •🇩🇪"Schönes kann uns immer Freude machen.“☺️👍🏻 #Gymnastics #gymnasticsshoutouts #gymnasticstrengthtraining #gymnasticslife #gymnasticstraining #gymnasticsMom #gymnasticsfails #gymnasticscoach #GymnasticsBodies #gymnasticsdirect #gymnasticsshoutout #gymnasticsislife #gymnasticshighlights #gymnasticsgirl #gymnasticsfun #gymnasticshoutouts #gymnasticscompetition #gymnasticsmeet #gymnasticszone #gymnasticspt #gymnasticsfail #gymnasticsgoals #gymnasticsstrengthtraining #gymnasticsskills #gymnasticsmat #gymnasticspowerhouse #gymnasticslove #gymnasticsgirls #GymnasticsTrickShots #gymnasticschallenge https://www.instagram.com/p/BrAt3FEnLQS/?utm_source=ig_tumblr_share&igshid=8d57w79xrv9

S H O W US Y O U R .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ LEFT LEG SPLITS ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ * Don’t forget to warm up first & tag us in your photos 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #gym #gymnastics #acro #splits #leftsplits #ydfdeaster #weareydfd #acrobatics #gymnasticstrengthtraining #gymnist #gymtraining #flexible #flexibility #flexibilitygoals #workout