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TIRED OF NOT HAVING A MUSCLE UP? Here is yet another drill from the tutorial at coachkeithpettit.com --------------------------- Start with your heals on the mat and in false grip. Bend at the hips a bit, then press your heals into the mat, pull and sit up. This teaches the kip transition really well. Did you recognize me with the glasses? #gymnasty #muscleup #crossfit #crossfitgymnastics #cfgymnastics #strength #barbrothers #rings #bodyweight
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@franbarros_entrenador - Sábado de habilidades y debilidades.... MEETING POINT FOXTROX BRAVO EN @javi_c.d.animalgym @solimedsd @puriexpositosalas #cfgymnastics #franbarros_entrenador - #solimedsd https://www.instagram.com/p/B2bWgkmIWtr/?igshid=93jo6w2u25m4
#gymnasticscoach #artisticgymnastics #cfgymnastics #gymnasticstrengthtraining #gymnasticsforlife #gymnasticsmom #rythmicgymnastics #gymnasticsfails #gymnasticsgirl #gymnasticstraining #gymnasticsbodies #crossfitgymnastics #rhythmicgymnastics #gymnasticsmeet #gymnasticsvideos #gymnasticsshoutouts #gymnasticsfail #lovegymnastics #acrobaticgymnastics #usagymnastics #gymnasticsfun #aerobicgymnastics #gymnastics #gymnasticszone1 #gymnasticshoutouts #rhytmicgymnastics #gymnasticslove #gymnasticsrings #gymnasticslife #gymnasticsislife https://www.instagram.com/p/B07dke5HD6s/?igshid=yu9p616nqeai
Who liked the new pullup drills we introduced this week?! 🙋♀️ 😱These are deceivingly difficult and will get your lats, shoulders & core burning! 🔥 🔑Setup with shoulders & hips under bar and your legs straight in front of you. Hold band with an overhand grip, hands shoulder width apart. Tuck your ribs to your belly button so you’re in a hollow position and hold it the entire movement. Lock your shoulders down into an active position, and pull the band to your collarbone or sternum (lower is harder). Start with a light band and do 2-3 sets of 10-15 reps. 🤩 Drill credit goes to @pamelagnon from Coach Casey’s @cfgymnastics seminar last weekend. Checkout @performanceplusprogram for more drills and skills! #fitcampstrong #pullupdrills #womensfitness #sweattherapy #cfgymnastics (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BxA-yH_lvQ0/?utm_source=ig_tumblr_share&igshid=1uf7ma9fowwcc
Finishing out the week like... (wait for it....) #StickTheLanding #GymnastFun #CFGymnastics #Bendy ...should‘ve seen our handstand presses🤦♀️ #ParaLlorarDeRisa #EquipoCocoLisso (at CrossFit Puerto Banús - Marbella) https://www.instagram.com/p/BtE7jbSBWOq/?utm_source=ig_tumblr_share&igshid=4ourbdgrr366
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@cfgymnastics - | TOP PUNTOS DE 2018 | ..... ✅ Llevando el WALL WALK al siguiente nivel. ..... 🔹 Llevando al siguiente nivel Si bien nos damos cuenta de que esto puede ser más avanzado para quienes no tienen experiencia en gimnasia, ¡es increíble ver todas las divertidas combinaciones que puedes hacer con caminatas por la pared! ..... Opción 🔹PROGRESIÓN: • ¡Saque el rollo de extensión hacia atrás y vea si puede caminar hacia adelante y hacia atrás hasta un punto de inicio con una pared entre ambos! ..... Demostrado por #cfgcoach @kerlhermes_ ..... #therxisunderstanding @crossfit @crossfittraining @cfgymnastics #crossfit #crossfittraining #cfgymnastics #crossfitgymnastics #crossfitsme - #myplay #solimedsd #gimnasia (en Spain) https://www.instagram.com/p/Br78BmwIRkE/?utm_source=ig_tumblr_share&igshid=1e2fw6nd5zoz5
@cfgymnastics - | 3 COMPLEJOS | . Los complejos con movimientos ginéticos son una estrategia interesante para mejorar la resistencia muscular y la conciencia corporal. Combinando movimientos de niveles de complejidad diferentes, logramos también evolucionar de forma progresiva y eficiente. 3 combinaciones para que ustedes experimenten: 1: 1 toes to bar + 1 kipping pull up + 1 ice cream maker 2: 1 octava + 1 giro de pecho + 1 giro de cadera 3: 1 estricto pull up + 1 kipping pull up + 1 butterfly pull up . Demo #cfgcoach @dreadcfcoach #cfgymnastics #crossfitsme #cfgcourse - #myplay #crossfit #fitness #gym #motivacion #solimedsd (en Spain) https://www.instagram.com/p/BruxLiMoGjC/?utm_source=ig_tumblr_share&igshid=gsix8f2qusu2
Am I doing it? I think I am doing. All I know I did 9 of those today and these were the best ones. Just looking for the proper amount of stimulus to get this cracking on the write foot. #cfgymnastics #bodyweight #goalmindset #cfcommunity #bigboymoves #headrush #bodyweightninja #progess #gymnasticsprogressions #tfktribe https://www.instagram.com/p/Bq5LPhThvgf/?utm_source=ig_tumblr_share&igshid=htdkz612nuq8
