Say hello to this salad from the sea!
Guso is a seaweed that grows throughout the coastline. It has long been enjoyed fresh in salads or as an ingredient in local dishes especially in the Visayas.
A popular combination is guso with onions, tomatoes, and vinegar. Or a street food variation with guso, toknene (battered and deep fried boiled egg) and spicy or tangy sauces! Full of fiber, antioxidants, and minerals, Guso has been found to help lower cholesterol and blood sugar, making it a great source of Vitamin SEA.
Across the Philippines and Southeast Asia, guso provides income and a healthy supplement for farmers and street food vendors. It can also supplement marine conservation initiatives. In places where fish catch is low due to overfishing by commercial industries or illegal fishing practices, guso and other seaweed farming provides an alternative to allow fish sources to grow!
From reef to recipe, guso sustains both communities and coasts!
Art links and references
Free coloring page:Â https://filipinofoodart.gumroad.com/l/guso-toknene-kwek-kwek-bisaya-baybayin-coloring-page
Artprint:Â https://www.inprnt.com/gallery/filipeanut/guso-and-toknene-or-kwek-kwek-with-suwat-bisaya-or-baybayin/
Jessica D. Astillo et al, 2023 - Guso (Eucheuma sp.) Ice Cream Enhanced with Blue ternate https://www.researchgate.net/publication/371700760_Guso_Eucheuma_sp_Ice_Cream_Enhanced_with_Blue_ternate
Maricris M. Loso, Pet Anthony L. Pascual 2020 - Effects of Different Levels of Seaweed (Eucheuma spinosum) on the Sensory Qualities and Selling Price of Fish Balls http://marineagronomy.org/node/1104
Yang Hongshun 2016 - National University of Singapore 2016Â https://www.science.nus.edu.sg/blog/2016/03/eucheuma-based-healthy-beverages/
Leila Sievanen et al., 2005 - Weeding through assumptions of livelihood approaches in ICM: Seaweed farming in the Philippines and Indonesia https://www.sciencedirect.com/science/article/abs/pii/S0964569105000670#
