🔴atenção!!! o Instagram só esta liberando receitas para quem curtir e comentar.😙😙 . 😘nos siga @vivasempre_lowcarb . Assar seu frango com um esfregar infusão de erva com alecrim fresco, limão e ghee amanteigado. Ingredientes • 4 libras de frango inteiro, miúdos removidos • ghee derretido 2T • 1 t de tomilho fresco picado • 1/2 t de alho em pó • 1/2 t de sal marinho • 1/4 de pimenta preta moída • 1/2 limão • 2 raminhos de alecrim fresco Instruções 1. Pré-aqueça o forno a 425 ° F e mova a grade do forno para o centro. 2. Coloque o frango em uma panela seca e seque com uma toalha de papel. Coloque as asas atrás do frango. 3. Em uma tigela pequena, misture o ghee derretido, tomilho, alho em pó, sal marinho e pimenta preta. Pincele metade da mistura sobre o frango. 4. Adicione a metade de limão e os raminhos de alecrim à cavidade de frango. 5. Assar por 45 minutos, depois regue com ghee restante e mistura de ervas. Continue assando por mais 15 minutos, ou até o frango. 6. Deixe o frango descansar por 10 minutos antes de cortar. Sirva quente e divirta-se! crédito @paleohacks . . #getbacktoyourrootz #glutenfree #lchf #primal #dairyfree #whole30 #organic #soyfree #lowcarbpaleo #jerf #ketogenic #paleoprotein #crossfit #paleo #lowcarb #paleodiet #eatrealfoods #feedfeed #f52grams #bbg #rootz #rootznutrition #ketodiet #whole30recipes #huffposttaste #grainfree #keto #paleoapproved (em Rio de Janeiro, Rio de Janeiro) https://www.instagram.com/p/BzgmREVAX62/?igshid=4gur5vcsxifq

#60MinSwag in effect. Today we're giving away a tub of paleo protein superfood from our friends at @rootznutrition. To be eligible to win, in the next 60 minutes, LIKE and comment below what your favorite #chest #exercise is using #60minswag. • NOTE: to win the paleo protein, you must be in the US. If not, I will give you a copy of any of my digital programs. • The High To Low Cable Fly is a great exercise to target the lower portion of your chest. 1️⃣At a cable machine, set both pulleys to a high position. 2️⃣Grab both handles with your hands and step out from the cable machine to ensure you can lift through the full range of motion. The further you step away from the cable machine, the more challenge it will be to remain stable. 3️⃣With your arms extended to the side, in an arc motion, sweep your extended arms down and out in front of your body. 4️⃣As your hands come close together towards the groin, pause for a moment to really accentuate the squeeze. 5️⃣Then under control, slowly reverse the movement back to the starting position with your arms parallel to the ground. 6️⃣Repeat. #paleo #protein #superfood #getbacktoyourrootz #rootz #win #cablefly #chestexercise #cablemachine #pecs #lowerchest #lowerpecs #exercisedaily #liveleantv #livelean #leangains #leanmuscle #fitspo #fitness (at San Diego, California)

We answered 20 of your questions on today's new #AskLiveLean episode on our @liveleantv #YouTube channel. We called this format, the LIGHTENING ROUND. Here's one of the questions we answered on how you can travel and still Live Lean. Shoutout to "AJmnz89" for the #PostIt recommendation. Clickable link to the full episode is in my bio. #LiveLeanTV #livelean #leangains #leanmuscle #rootz #getbacktoyourrootz #fitnessmotivation #fitnesslifestyle #healthylifestyle #healthyeating #travel #q&a #lighteninground (at San Diego, California)