QR FIT

@qrfit

52 year-old certified fitness instructor and personal trainer who’s goal is to inspire others to train for true fitness at any age. I believe in total wellness and finding balanced harmony in your overall health. This blog is focused on my own personal fitness journey and my journey as a fitness instructor.

9,411 posts

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Here to tell you that you can do ANYTHING you set your mind and intention to do! Consistency + determination = no stopping you! Don’t you dare quit. 😘

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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kiwilikethefruittt

you (yes, you!) deserve to accept the good things that come your way

tomhoppusdelonge

into-wonderland-caroline

morethansalad

Homemade Sprite (Vegan)

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

primordialsoundmeditation

andallshallbewell

Thursday:

Happy Thursday! It was a very busy day from start to finish. But, I feel like I got so many things accomplished today! ☺️ I have just under 3 weeks until our youngest goes off to be an international student and there is just SO much to do. Lots of forms, errands, things to do and things to remember. But, today was a good day! And, I for that, am grateful. 🙏🏽

In the middle of the day, I put in time in my garage gym! I put in around 40 minutes of strength training and about 30 minutes of cardio. That’s been my go-to ratio lately! I think it’s a winning formula; if I can keep it up. The calorie burn has been outstanding! It definitely forces me to keep track of my protein intake and hydration, as fueling becomes even more impactful with higher calorie output.

Total calorie burn = 496 kcals 💪🏽

Phew! I’m tired! 😮‍💨 And, I’m very glad tomorrow is Friday!

#fitness #fitblr #health and wellness #personal fitblr #health and fitness #workout #fitafter50 #exercise #cardio workout #home gym #chapter 52

unreadable

#I miss fresh strawberries 😩

morethansalad

How to Dehydrate Orange Slices

dried orange slices can be stored in a glass jar for tea, cocktails, a healthy snack, or a festive garland

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

joelpersels

Hi. Do you have any pet ?I’m a big animal lover

I have a Nico! (Our boxer/beagle) 🐾

#asks #pet asks #personal fitblr

rvlvr

Bruce Lee performing a two-finger push-up.

foodffs

SUPER EASY PUFF PASTRY STRAWBERRY TART

Really nice recipes. Every hour.

Show me what you cooked!

andallshallbewell

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

louisegluckpdf

me when one of my girlmutuals posts about how they got a little coffee beverage or took a nice walk or started a book they've been meaning to read for a while or otherwise found meaning and joy in simple pleasures

weantuniverse

*QR FIT* @qrfit - Tumblr Blog | Tumlook

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