*QR FIT*

Friday:

Happy Flex Friday! 💪🏽 Look at me! No hangover! I survived a Thursday night rock concert like a champ! But, I fully admit, partying in the middle of the week is a young person’s game. 😂 I had a lot of fun, though! And, I didn’t over do it on the cocktails! Hence, the no hangover. But, just keep that between us. I don’t want it getting out that I’m getting old! 🤫

Yesterday’s workout + all the walking, dancing, and stair climbing, had me pretty sore this morning. I wanted to scale it back a bit on the weights, but I ended up doing my normal load. 🫤 So, the scaling back happened in the kickboxing. Just a smidge. Basically, I put in a solid hour + of work and I am definitely feeling it!

Total calorie burn = 495 kcals 😮‍💨

Thursday:

Happy Thursday! I ended up needing an impromptu rest day yesterday. No worries, it happens! Today, I have tickets to see the Foo Fighters in Detroit! ☺️ So, I couldn’t skip today’s workout and i needed to get it in early, so we could head down to the D.

I was up for the challenge! I got in my gym and got right to work. I put in over 40 minutes of weights and a solid kickboxing session. I know I’m going to also get additional steps and minutes from walking in the city and dancing around. So, I tried to pull back a bit on the boxing. All said, a solid day of work!

Total calorie burn = 478 kcals 🥊