*QR FIT*

Monday:

Happy Monday! It was a busy, yet productive start to the week. Even though my tummy is still feeling off a bit, I was able to get a lot of things done on my to-do list. And, a long list it has been. 🫣 But, I continue to make strides daily!

By the afternoon, I felt well enough to tackle a workout session or two! I started with strength training. With it being the first workout of the week, I decided to take my time and really ease into it. Those minutes added up and it ended up being a fairly long session. 😯 But, I carried it through.

As I got into cardio kickboxing my knee was feeling a bit of twinge on the higher impact potions. So, I adjusted to keep it at mid and low impact; which gave me no issues. It also didn’t seem to affect the calorie burn much, if any! I put in 30 minutes of boxing before I finished with cooldown and stretch.

Total calorie burn = 516 kcals 🤩