*QR FIT*

Wednesday:

Happy Hump Day! It was another hot one. Not as bad as last week, but hot nonetheless. Also, I’m back to taking classes to earn my CECs to renew my professional certifications for personal training and group fitness! The class I’m currently taking is Strength Training for Weight Loss. I gotta say, it’s right up my alley! I love developing programs to help people reach their goals. Even though I’ve already learned a lot of this stuff, it is good to stay up to date with the latest techniques!

Speaking of strength training, I took a midweek break from the weights today and did an all cardio session. I went with a 45 minute cardio Kickboxing workout I’ve been developing. It is challenging! But, a lot of fun. ☺️ The time really does flies by, if I can say so myself. And, I ain’t mad at that all cardio calorie burn! 😮‍💨

Total calorie burn = 372 kcals 👊🏽🥊

Have you ever thought you were really into something and then one day, you just realize it’s just…meh. Like, you thought “oh! That’s cool! That’s new. Wow!” and then some time goes by and you look again and think “it’s just ok. 🫤” It was never all that great really; you just made it that way in your head for some reason?

But, I guess “meh” is growth, right? Meaning, you can see it differently now and recognize its meh-ness. You can fully let that new perspective take root and change your point of view. And then, embrace that new way of viewing what you once felt excited by. It’s ok to let yourself outgrow things, people, places.