QR FIT

@qrfit

52 year-old certified fitness instructor and personal trainer who’s goal is to inspire others to train for true fitness at any age. I believe in total wellness and finding balanced harmony in your overall health. This blog is focused on my own personal fitness journey and my journey as a fitness instructor.

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Here to tell you that you can do ANYTHING you set your mind and intention to do! Consistency + determination = no stopping you! Don’t you dare quit. 😘

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(via Workshop di Rocket Vinyasa Yoga - Trentino Cultura || Curated with love by yogadaily)

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remanence-of-love

Monday:

Happy Monday to all that participate! 😊 It was a busy and sore start to my week. I’m still feeling my workout from Friday after the Thursday night concert. So, my plan was to take it a bit easier on the weights.

It was easier by just a bit. 😂 I did about 35 minutes of actually weights and 5 minutes of warmup and cooldown/stretch. I’m not sure if my body will notice that slight pullback, but it was there.

I then did about 35 minutes of cardio kickboxing! I did 3 rounds of kicking and punching combos on each side. I decided to take out the HIIT intervals I had between sides; it was getting too hard to keep that up after the weights. 😣 I was still feeling it, though! My Xtend hydration definitely came in handy today for sure.

Total calorie burn = 517 kcals 😯

Whew! Not sure how today’s work will land on the soreness meter. But, it was a strong start to the week, nonetheless!

#fitness #fitblr #health and wellness #personal fitblr #health and fitness #workout #fitafter50 #exercise #cardio workout #home gym #chapter 52

jadorefitness

charlottewinslow

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

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