*QR FIT*

Tuesday:

Today was a bit busy! I started the day with getting my annual mammogram. Then, I had errands around town and returns and pickups at the mall. All of the running around took up my entire morning. But, I got back in the early afternoon and put in an hour + in the garage gym!

I did a cardio + weights cross training circuit using step aerobics on single risers as the cardio. I did two step combos followed by two sets of lower body strength training and two sets of upper body strength. Then, repeated the cycle 4 more times. This is a fun way to get a bit of everything in and still burn a bunch of calories! Never disappoints. 😏

Total calorie burn = 497 kcals 🥳

Monday:

Happy Monday! I’m finally unpacked, back on schedule, and back into my workout routine. 🙌🏽 And, I’m noticing some little sneaky improvements! More definition in some areas and more endurance during each workout session. Progress is awesome! ☺️

My functional strength workout went great today! I added more moves! And, as you can see, I lifted for a longer amount of time and produced a bigger calorie burn. I hope this is a trend! More protein, better sleep, and how I’ve been hydrating lately, gives me hope!

I also had enough left in the tank to get in a longer kickboxing workout! That was surprising. 😯 I’m unusually feeling pretty cooked by this time. But, I honestly could’ve gone longer! I just wanted to have some energy left to take the dog for a short walk before I cooked dinner (which I totally did!). Overall, my energy was pretty solid today! 🥳

Total calorie burn = 479 kcals 🥰