*QR FIT*

Tuesday:

Happy way too hot Tuesday! 😩 Even the dog gave up on hanging outside today. So, it was another day spent most indoors. I had a lot of studying to do for my CEC courses anyhow. Plus, my daughter is working on her course selection for college. There is plenty of things to keep me busy inside!

Somewhere in there, I went out to the garage for my workout session. The temp was pretty good! A/C held it steady at 72 degrees F (22.2 C). I put in 30 + minutes in total body functional strength training and another 30 minutes of step intervals on double risers! 😮‍💨 My lower body is feeling it after that one!

Total calorie burn = 393 kcals 👊🏽

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Monday:

Happy Hot AF start to the week! 🥵 Just like that, we’re back to temps in the 90’s; along with the higher humidity. I’ve been doing a very good job at staying hydrated throughout the day. Plus, my workout area has A/C. Still, it helps to get it done earlier before the day gets hottest.

That did not happen today. 🫤 And, my A/C was set to a higher temp. So, it felt uncomfortable when I first began working out today. Since it was strength training first, I had a window of time to get things cooler before my HR was in a heavy sweating zone. I did close to 40 minutes on the weights and by then it was a nice 71 degrees!

Perfect timing for cardio kickboxing! 🥊 I went back to my own choreographed routine I have been working on. It’s setup to have three kicking and punching combos with cardio intervals in between. I have to admit, it’s quite challenging! And, I made the last combo of the three the toughest. So, it ends with me peaked and cooked! 😮‍💨 Still, it’s a ton of fun! And, the playlist doesn’t disappoint. 😏

Total calorie burn = 472 kcals 🥳