QR FIT

@qrfit

52 year-old certified fitness instructor and personal trainer who’s goal is to inspire others to train for true fitness at any age. I believe in total wellness and finding balanced harmony in your overall health. This blog is focused on my own personal fitness journey and my journey as a fitness instructor.

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Here to tell you that you can do ANYTHING you set your mind and intention to do! Consistency + determination = no stopping you! Don’t you dare quit. 😘

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morethansalad

High-Protein Banana Chia Seed Pudding (Vegan)

spinmeround

Brett Humphries, Wild Blackberries

valentinachantilly

We found a nice surprise shout out on our lawn for our daughter from her graduating high school honoring her perfect score on her AP Literature exam! ☺️🥳🎉

What a nice gesture from the school! She totally deserves it. 😊

#nice surprise #my kid the genius #she totally kicked ass on all the exams

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Friday:

Happy Flex Friday, everybody! It’s another day in the Mitten dealing with high heat and dangerous wildfire smoke. 😷 I didn’t get a workout in yesterday. Things got too hectic and the day got away from me. 🫤 But, I was determined to get it done today. Outside conditions be damned! 😤

I braved the conditions briefly! I had to go outside to get to my garage gym. Even for that brief trek, I put on a mask. None of It seemed to affect my workout! I was able to throw down some hard work. I did almost 40 minutes of weights and over 40 minutes of cardio kickboxing! Not too freaking shabby! 💪🏽 Most importantly, I felt pretty damn good even after my cooldown and stretch.

Total calorie burn = 487 kcals 🔥

That’s solid work. I’m considering making up yesterday’s workout tomorrow morning! 🤔 We shall play it by ear. But, I do want that 5th workout done.

#fitness #fitblr #health and wellness #health and fitness #personal fitblr #workout #fitafter50 #exercise #cardio workout #home gym #chapter 52

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#absofuckinglutely #me

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

remanence-of-love

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