QR FIT

@qrfit

52 year-old certified fitness instructor and personal trainer who’s goal is to inspire others to train for true fitness at any age. I believe in total wellness and finding balanced harmony in your overall health. This blog is focused on my own personal fitness journey and my journey as a fitness instructor.

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Here to tell you that you can do ANYTHING you set your mind and intention to do! Consistency + determination = no stopping you! Don’t you dare quit. 😘

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fallenintime6

💖💖💖🦄🦄🦄💯💯💯

c-s-m

in the heat

yogadaily

(via Advanced Yoga Poses: How Your Mindset Influences Your Practice || Curated with love by yogadaily)

brian4rmthe6

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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aureliism

Source : annyasantana

Yes, please. 🫶🏽

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

gifs-of-puppets

The Muppets (2015-2016)

Source: Muppet Wiki

#I unusually lift weights and eat chicken #whatever works i guess

quotefeeling

“If you get tired learn to rest, not quit.”

— Unknown

weightsandcrossfit

me1iah-deactivated20221028

Wife sounds better than girlfriend

fittttnassstuff

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Friday:

Happy Flex Friday! 💪🏽 Look at me! No hangover! I survived a Thursday night rock concert like a champ! But, I fully admit, partying in the middle of the week is a young person’s game. 😂 I had a lot of fun, though! And, I didn’t over do it on the cocktails! Hence, the no hangover. But, just keep that between us. I don’t want it getting out that I’m getting old! 🤫

Yesterday’s workout + all the walking, dancing, and stair climbing, had me pretty sore this morning. I wanted to scale it back a bit on the weights, but I ended up doing my normal load. 🫤 So, the scaling back happened in the kickboxing. Just a smidge. Basically, I put in a solid hour + of work and I am definitely feeling it!

Total calorie burn = 495 kcals 😮‍💨

I’ve worked so hard this week! But, I need to pace myself a bit better if my current muscle soreness is to be believed. Either that, or just keep pushing for the gains! 👊🏽

#fitness #fitblr #health and wellness #personal fitblr #health and fitness #workout #fitafter50 #exercise #cardio workout #home gym #chapter 52

ghostriderskull

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