*QR FIT*

Monday:

Happy Monday to all that participate! 😊 It was a busy and sore start to my week. I’m still feeling my workout from Friday after the Thursday night concert. So, my plan was to take it a bit easier on the weights.

It was easier by just a bit. 😂 I did about 35 minutes of actually weights and 5 minutes of warmup and cooldown/stretch. I’m not sure if my body will notice that slight pullback, but it was there.

I then did about 35 minutes of cardio kickboxing! I did 3 rounds of kicking and punching combos on each side. I decided to take out the HIIT intervals I had between sides; it was getting too hard to keep that up after the weights. 😣 I was still feeling it, though! My Xtend hydration definitely came in handy today for sure.

Total calorie burn = 517 kcals 😯