*QR FIT*

Monday:

Happy Hot AF start to the week! 🥵 Just like that, we’re back to temps in the 90’s; along with the higher humidity. I’ve been doing a very good job at staying hydrated throughout the day. Plus, my workout area has A/C. Still, it helps to get it done earlier before the day gets hottest.

That did not happen today. 🫤 And, my A/C was set to a higher temp. So, it felt uncomfortable when I first began working out today. Since it was strength training first, I had a window of time to get things cooler before my HR was in a heavy sweating zone. I did close to 40 minutes on the weights and by then it was a nice 71 degrees!

Perfect timing for cardio kickboxing! 🥊 I went back to my own choreographed routine I have been working on. It’s setup to have three kicking and punching combos with cardio intervals in between. I have to admit, it’s quite challenging! And, I made the last combo of the three the toughest. So, it ends with me peaked and cooked! 😮‍💨 Still, it’s a ton of fun! And, the playlist doesn’t disappoint. 😏

Total calorie burn = 472 kcals 🥳