*QR FIT*

Happy Flex Friday! 💪🏽 It’s been a looooong week. But, we made it through! And, I was able to accomplish a lot in these past five days. So much so, that this week will have a real positive effect on things going forward. And I am grateful for that! 🙏🏽🙂

I finished the week with solid strength and cardio sessions! I put in over 40 minutes of strength training and over 30 minutes of cardio. 👊🏽 That 40:30 ratio has been my new formula lately! I’m hoping to stick with it going forward. I see a lot of potential progress in that workload! I finished my weekly workout sessions with a long stretch and cooldown. At this age, you want to minimize soreness as much as possible! 😉

Total calorie burn = 491 kcals 😮‍💨

Thursday:

Happy Thursday! It was a very busy day from start to finish. But, I feel like I got so many things accomplished today! ☺️ I have just under 3 weeks until our youngest goes off to be an international student and there is just SO much to do. Lots of forms, errands, things to do and things to remember. But, today was a good day! And, I for that, am grateful. 🙏🏽

In the middle of the day, I put in time in my garage gym! I put in around 40 minutes of strength training and about 30 minutes of cardio. That’s been my go-to ratio lately! I think it’s a winning formula; if I can keep it up. The calorie burn has been outstanding! It definitely forces me to keep track of my protein intake and hydration, as fueling becomes even more impactful with higher calorie output.

Total calorie burn = 496 kcals 💪🏽