*QR FIT*

-lettuce ✅

-berries ✅

-basically all fresh produce (ummm..😳)

-heat and humidity ✅

-going outside at all (uhhh..😟)

-air??! 😱

Wednesday:

Happy humid hump day! 😩🥵 Dear lord was it hot out there today! It was almost unbearable to be outside for more than a few minutes. Plus, the air quality has been awful due to the wildfire smoke blowing in from Canada. It’s best to stay hydrated and indoors on days like these.

I had a cardio-only workout scheduled for today, so I was super grateful for the A/C in the garage! It makes workouts like these bearable. I did a 45+ minute cardio kickboxing workout with 16 ounce gloves. I also used additional light equipment in between combos (resistance band, 3 lbs weights, 10 lb medicine ball, and a jump rope) for intervals. I ended up having a lot of fun and finishing up in under an hour. 👊🏽

Total calorie burn = 386 kcals 🎉