DAY AFTER RE-FEED ๐ Changes to my daily routine, my diet, workouts & consistency, seems to be paying off ๐คท๐ปโโ๏ธ I donโt restrict. I believe in wholesome foods, balance aka flexible dieting (because it works for ME) ๐ I really want to start sharing more details on โthe processโ.... So hereโs a little info on what Iโm doing and why ๐ค DIET/EXERCISE: Glycogen refill = better workouts. ๐ช๐ผ Our bodies take energy from glucose in our blood ๐. After that, energy is pulled from small pockets of GLYCOGEN, which is stored primarily in your liver and muscle ๐ช๐ผ. My coach, aka Seth ๐คฃ, has me doing @hanyrambod #fst7 training 6 days a week (most of the time twice a day) and these frequent, very intense workouts deplete those small pockets of GLYCOGEN ๐ค. By following strict numbers with macros (with organic, quality food) and a weekly cycle where carbs are higher or lower on certain days, really allows you to maximize fat-loss, while increasing skeletal muscle mass ๐ฒ. Carbohydrates in your diet restore your GLYCOGEN! Moral of the story... CARBS ARE NOT YOUR ENEMY ๐๐ฅ๐ ๐๐๐๐๐๐๐๐ #eatideal @theidealmeals https://www.instagram.com/p/BnMlxgllI-P/?utm_source=ig_tumblr_share&igshid=1e6xr57zulsgd
