#vptx

💪🏼One of my favourite biceps exercises is seated incline dumbbell curls with a double drop set. I also love dumbbell hammer curls. What’s your favourite biceps exercise? - - #vptx #bicepcurls #dumbbellworkout #gunshow💪 #armexercises #biceppeak #biggerarms #bigbiceps #leanmuscles #fitover35 #bodybuildinglife (at Barrowford, Lancashire) https://www.instagram.com/p/BnWvoPig7ZC/?utm_source=ig_tumblr_share&igshid=rjeer6vgexny

😴 Seriously pushing the snooze button is one of worst things you can do if you are trying to achieve a health and fitness goal. . Sure we are all sometimes going to do so and yes We all sometimes need to sleep in. . However Sleep inertia is caused when you hit the snooze button too many times and you enter into another sleep cycle, it’s been proven with research that it can take regular snooze button addicts up to 4hrs to feel awake after a snooze button session. Which completely ruins your plans for day from the off. Leaves you feeling tired and drained and actually low on energy and puts you usually under greater stress as you now have a domino effect where you are late for everything and under prepared for the morning and day as you have stayed in bed too long. . It’s hard work getting up early, it’s hard work dragging yourself out of bed and not hitting snooze but you don’t get anything without hard work...and you will make every excuse too not do this but seriously....Get up...”win the morning and win the day” then set about making the daily actions required to achieve your fitness “Vision” of yourself. If you avoid snoozing for 30minutes daily you’ve just added 3.5hrs back into your schedule where you can take control and do something positive. We’ve all got 24hrs in a day you must do your very best to use them and get after your dreams. Time is the most valuable thing you have once it’s spent you will never get it back and it’s not a never ending supply ad we grow older. . . #vptx #makeithappen #exercise #snoozebutton #nutritioncoach #fitness #fitfam #fitnessjourney #crossfit #weightlossjourney #personaltrainer #fatloss #leanmuscle #bodybuilding #myprotein #bodytransformation #exercise #weightloss #fatlossjourney #fitover35 #fitover40 #weighin #onlinefitnesscoach #24hourfitness #sleepin #getup (at Barrowford, Lancashire) https://www.instagram.com/p/BnSyHVTD74g/?utm_source=ig_tumblr_share&igshid=1klhzgqxi3c0q

FST-7 is a training principle created by Hany Rambod, @hanyrambod one of the worlds greatest muscle building coaches. He has used FST-7 for many years exclusively with his clients to create physiques that win trophies at major competitions... FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. • Basically it’s technique which when done correctly allows the muscle to stretch further and blow up bigger. Imagine blowing up a ballon you normally stretch it a few times before blowing it up. • The first few exercises should be geared towards strength so for example if you are targeting your chest you might do 4 sets of 8 Bench Press, 4 sets of 8 incline Dumbell Press and then your final exercise is where the FST-7 is introduced usually in an isolation exercise. So you might do 7 sets of 12 cable crossovers with only 30 to 45 seconds rest in between sets. This stretches the fascia of the muscles in the chest and pumps more blood into that area creating more room for growth and creating an insane pump. 🌍 🏋🏽‍♂️ #vptx #makeithappen #exercise #fst7 #musclegain #musclegrowth #nutritioncoach #fitness #fitfam #fitnessjourney #crossfit #weightlossjourney #personaltrainer #fatloss #leanmuscle #bodybuilding #myprotein #bodytransformation #exercise #weightloss #fatlossjourney #fitover35 #fitover40 #weighin #onlinefitnesscoach (at Burnley, Lancashire) https://www.instagram.com/p/BnRU26_gvRF/?utm_source=ig_tumblr_share&igshid=4g3ce7owem6o

Why does virtually every healthy nutrition plan recommend oats for breakfast? Oats are high in fibre and carbs but also high in protein compared to other grains, they are packed with vitamins and antioxidants and help supply the body with slow release energy from the slow digesting carbs. They keep you feeling fuller for longer and because of the special fibre Beta-glucan there is evidence to support claims that regular daily oats can reduce cholesterol and promote healthy gut function. When it comes to a healthy breakfast grain it’s really quite difficult to find an alternative to the health benefits of oats......obviously if you cover them in syrup the nutritional profile will change 🤣 best to add some fresh fruit like frozen blueberries, you can even add a scoop of protein after cooking to boost the muscle building effect of eating regular oats. 🏋🏽‍♂️ 🌍 - #vptx #makeithappen #nutrition #nutritioncoach #fitness #fitfam #fitnessjourney #crossfit #weightlossjourney #personaltrainer #fatloss #leanmuscle #bodybuilding #myprotein #bodytransformation #exercise #weightloss #fatlossjourney #nutritiontips #macronutrients #mealprep #healthyeating #cleaneating #energy #oats #fitover35 #fitover40 #weighin #onlinefitnesscoach #fitover30 (at Burnley, Lancashire) https://www.instagram.com/p/BnREBOlATPB/?utm_source=ig_tumblr_share&igshid=h22l9g2o9vcz

☕️Why a Coffee before your workout is a good idea 🔥 15% more calories burned... - A study published in the International Journal of Sport Nutrition and Exercise Metabolism showed that participants who exercised with a cup of pre workout coffee burned 15% more calories post workout than those that had a placebo. - There is strong evidence that a pre workout coffee can also give you the edge during workouts with its stimulating properties and save you some cash when compared to the cost of buying a pre workout supplement. - Timing is key though and you should aim for a coffee around 30 to 20 minutes before you start to get the full benefits of coffee ignited workout. - Obviously if your going to throw sugar in your coffee than this is counterproductive and not the best idea 💡 - DM me any of your exercise and nutrition questions and I will answer them _ #vptx #coffeelover #coffeeandcardio #makeithappen #nutrition #nutritioncoach #fitness #fitfam #fitnessjourney #crossfit #weightlossjourney #personaltrainer #fatloss #leanmuscle #bodybuilding #myprotein #bodytransformation #exercise #weightloss #fatlossjourney #nutritiontips #macronutrients #mealprep #healthyeating #cleaneating #energy #fitover35 #fitover40 #onlinefitnesscoach #metabolism (at Barrowford, Lancashire)

Wow 170+ followers already not been doing this Instagram page long but over the moon with the following so far and finding it very motivational. Thanks for all the likes, comments and positivity you are all amazing keep doing what you are doing 💪🏼🌍👍🏼#communitylove . . #vptx #tonyshianpt #makeithappen #nutrition #nutritioncoach #fitness #fitfam #fitnessjourney #crossfit #weightlossjourney #personaltrainer #fatloss #leanmuscle #bodybuilding #myprotein #bodytransformation #exercise #weightloss #fatlossjourney #nutritiontips #macronutrients #mealprep #healthyeating #cleaneating #energy #fitover35 #fitover40 #weighin #onlinefitnesscoach (at Barrowford, Lancashire)

💪🏼Static pull up....I like to hold strong positions sometimes with little to no movement. It feels great the longer you go and progression in your strength holds is very easy to monitor simply by the amount of time 🕘 you can hold a position for increasing. I will do static holds with lateral dumbbell raises, barbell press (mid way point) and many more. 🔥 It burns like crazy and gives is a great variation🔥. Give it a go. - - - #vptx #tonyshianpt #fitover30 #fitnesstips #mindmuscleconnection #hypertrophy #pump #leanmuscle #makeithappen #personaltrainer #nutritioncoach #fitfam #myprotein #bearfit #weightlossjourney #fatloss #weightloss #weightlifting #dadfit #fitover40 #onlinecoach #bodytransformations (at Barrowford, Lancashire)

💪🏼Try this 24 routine: Good old fashioned iron in my mini iron paradise. 24’s for Barbell Row 3x12reps 60 seconds rest between sets then drop weight 40% to nearest plate and rep out for 24 on the 4th and final set utilising rest pause until you get the 24 done 🔥 - - - #Vptx #onlinefitnesscoach #nutritioncoach #weightlosscoach #fitnesscoach #mealprepideas #strongbody #leanbody #bodytransformations #fatlosshelp #fitnesshelp #weightlosshelp #howtoloseweight #fatlosstips #fitnesstips #nutritiontips #fatlossjourney #shredfat #musclegrowth #musclefitness #exerciseplan #workoutplan #moreenergy #moreselfesteem #fitdad #fitmum #fitover35 #fitover40 (at Barrowford, Lancashire)