#superherotraining

I’m one stomach flu away from my goal weight though …. just kidding!

Hey #FitFAM. I didn’t get to squat until some time after using the plate loaded leg press machine, because it was being occupied. I was a bit shaky but was warmed up to hit 315. #legsday #legday #maddragon #superherotraining #squats #batman #TrainingToBeatSuperman

#FlexFriday All that and a bag of chips!! #Natural has never looked so good 💪🏼😁👍🏼 for over a decade. #FitnessMotivation Not overnight results. Haters will say #Photoshop but it's NOT. 💪🏼😁👍🏼 Just my @pectacularproformance #SuperheroTraining Getting my #Symmetry & #UnderArmour #MannequinChallenge on point! ☝🏼 #BestVersionOfMe #PECTacular 😉 (at Equinox Huntington Beach)

I call this a Single-Leg Elevated Cobra Stretch. It’s like a cross between a regular cobra stretch and a runner’s lunge stretch. — This gets a goooood stretch in the Psoas/hip flexors that I’m unable@to feel in a normal cobra. Keep your chest up for a deeper stretch. — I hold for at least :30 but usually go for closer to 1:30. Be slow getting out of the stretch. This is better done on something less squishy than an ottoman but I work with what I got. . . #bostonfitness #cosplayfitness #psoas #hipflexors #homefitness #homeyoga #selfcare #bodybuidling #mensphysique #stretching #fitnerd #superherotraining #mobility #flexibility (at Boston, Massachusetts) https://www.instagram.com/p/B7GwHtqju9i/?igshid=1kkoz7oos0in2

Back & Biceps with my bros. 💪🏻💪🏻💪🏻 . . #bostonfit #bostonfitness #fitfam #gymrats #workout #mensphysique #bodybuilding #familyworkout #thanksgivingworkout #gymlifw #cosplayfit #wintersoldier #superherotraining #nerdswholift #nerdfit #nerdstrong https://www.instagram.com/p/B5atpjqDjNZ/?igshid=11rjxzqjf8jfb

Aesthetics = 25% diet, 25% exercise, and 50% good overhead lighting. — Finished filming an at-home resistance band back and biceps workout. I’ll try to edit and get it up for folks in the next few days. . . #bodybuilding #bostonfit #cosplayfitness #homegym #homeworkout #bostonfitness #cosplayfit #cosplaystrong #mensphysique #fitfam #fitspo #superherotraining #backworkout #wintersoldier #fitnerd #nerdswholift #athomeworkouts https://www.instagram.com/p/B4yXhkkjIo-/?igshid=1teor98q6l07h

Legs Day! Not my best workout. Couldn’t get into two stations I wanted so had to ad-lib a little. — Started off with 4x4 of sumo deadlifts at 75% 1RM (315lbs). — I used a bar path app for the second video. Not nearly as straight as I thought it was. The bar is definitely dragging up and down my leg. Not sure if it’s because I’m not perfectly straight on or if my form is off a bit, but this is a cool app. . . #legsday #bodybuilding #mensphysique #deadlifts #powerlifting #superherotraining #cosplayfit #cosplayfitness #cosplaybody #cosplayboy #cosplaystrong #nerdfit #nerdswholift #musclenerd #flexcomics #bostonfit #bostonfitness #wintersoldier (at Crunch Fitness) https://www.instagram.com/p/B3Xq3SDDcF0/?igshid=1vovfpdfrzeb4

Let’s bust this pic out again. — 👤 @wintersoldierfit 📸 @vanderthegeneralist . . #wintersoldier #wintersoldierfit #wintersoldiercosplay #buckybarnes #buckybarnescosplay #buckywiththegoodhair #cosplayfit #cosplayfitness #cosplayfitnessmotivation #superherotraining #bostonfit #nerdswholift #fitnerd #bodybuilding #mensphysique #cosplaybody #cosplayboudior https://www.instagram.com/p/B19D5hmDkRe/?igshid=1xs9imtujsjgh