#ketoflex

This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida. In it, I talk about how metabolic flexibility is the key to longevity and how we can use intermittent fasting strategies, as well as ketosis, to detoxify and heal our bodies. I’ll touch on diabetes, insulin resistance, CARBS, symptoms and innate intelligence.

Are you wondering if you’re fat adapted?  Today you’ll learn about the 5 signs to know whether or not you’re fat adapted. The importance of becoming fat adapted is tremendous if you’re living that KETO life! If you’ve experienced all of the “signs” below, you can celebrate because.. you are fat adapted and on your way to a long, healthy life. If you haven’t, no worries, we just have a little more work to do.

#ketoflex #fridaygains . Still trying to make my mind up about whether or not to compete again in a few months. Life is stressful enough right now and committing to another prep will definitely add another layer of stress. Waiting to see if the kids are able to go back to school in a few weeks and will make up my mind then, I guess. . I am more lean than I was last year at 3 months out from competition, so I am in a good position to make up my mind and still make it happen. Plus, last time I think I leaned out a little more than I needed to. . Are you currently trying to lean out, add size, or maintain? . . . . . . . . #ketoing #ketoinglife #ketofam #highfat #fitnessphysique #npcphysique #physiqueathlete #gymspiration #bodymotivation #shreddedlife #gymprogress #menphysique #gymaesthetic #loveitliveit #ketogenesis #ketogenicjourney #ketogenicathlete #nashvillefit https://www.instagram.com/p/CEKDFd_ATSc/?igshid=1x8f3d3ziloh7