#ketogenesis

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Mmmmmmmm

SW 264.9

CW 238.7

Wk 11 235.9

Wk 12 results +2.8 (there is not an emoticon that clearly expresses my feeling about this)

Overall loss 26.2

So a gain for this week.  For an overall look at my week.... I was good... drank more water, started exercising, ate more food ( I was coming in below my calorie goal). Ok so this weekend, I had a bite or two of everyone else’s dessert.  It was my dad birthday and I had a small piece of cake.  But not 3lbs worth of little cheats.  ARRRGGH.  Ok it is out of my system.  

Weight loss is not linear.  I know to expect ups and downs.  Do I feel good? YES!  I feel better than I have ever felt in my whole life.  Can I tell my body is changing when I move and wear clothes?  YES.  So am I going to let a number on a scale deter me and make me throw my hands up so I can gain it all back and continue to struggle?  NO.  I am breaking this weight cycle and going to continue this journey.  

I think I am going to continue to work on my water intake.  I liked my system this week.  I had a soda for lunch but drank water throughout the day.  I don’t feel deprived on my soda addiction but I am still getting my water in . 

What to Eat and Avoid For The Ketogenic Diet: Beginner’s Approach With This Low-Carb Diet Trend #diet #dietplan

Hey there! It’s almost past three weeks since I started the ketogenic diet which I feel, right now, beneficial. Thus I plan to extend the trial for a longer period and hope to get many more results. From my experience, though, it is still difficult for me to figure out what to eat because of limited foods that I was allowed to consume.

Most importantly, I’ve been naive on calculating the grams of…

Salmon with cream & cheese & protein pasta