#fodmap friendly

I love this personally but it is a bit difficult for me to control the steaming to where it remains silky smooth in texture.

The great part about this is the egg-base is simply egg, salt, and water and then you can top it with whatever you like! Before I had to go low fodmap I used to use minced garlic and cheese in my egg base and it was so yummy.

Tips: For a slightly creamier egg I use some almond milk instead of fully water to steam the eggs.

You may have to adjust the cooking times.

Recipe:

In a mixing bowl add 4 eggs, 1/2 tsp Kosher salt & mix  (avoid too many air bubbles) then add 1 cup water. Mix until combined.

Divide into 4 heat-safe cups. (Or one large one- would need to adjust cooking time)

In a large pot, fill with water so that it comes half-way up the cups sides holding the egg mixture. Bring to a soft boil.

When it starts to steam, drop in the 4 cups, bring it back to a soft medium boil, cover, and steam 5-8 minutes until the eggs set.

When the eggs become slightly opaque, add the toppings of your choice.

Here they use Green onions & Sesame seeds, Broccoli & Cheddar Cheese, Red Bell Pepper & Kale, & Chopped Kimchi

Close the lid, steam 5-8 more minutes, or until custard-y and jiggly smooth, like silken tofu!

This has been a cold winter, even by Canadian standards, so I’ve been looking for creative ways to keep warm and toasty! My new favourite thing is this low FODMAP tomato soup.

With a pinch of fresh basil and a splash of cream, this hearty recipe is full of flavour but light on FODMAPs. Ready in under 15 minutes it will warm you up in no time!

Keep It FODMAP Friendly

This savory low FODMAP tomato…

Tuesday, the holiday’s are over and it’s back to the grinder-not that I ever left the grinder-lol. I was a bit on the wives bad side as I was supposed to take the day off with her, but wound up working all day-of course. The night before, my mother in law Cathi, suggested ordering out. Her and Dre decided on pizza. Now I am not a huge fan of pizza unless it’s my own, and then I can eat the hell…

Since starting the Low FODMAP Diet, one of the hardest things for me to work around has been salsa. As much as I love salsa and chips, I also have a ton of recipes that use salsa in one way or another. Not being one to give up easily, I decided to do some experimenting and came up with a pretty good workaround.

If you also feel like you’ve been missing out, you’ve gotta try this low FODMAP…

FODMAP Friendly Roasted Garlic Mashed Potatoes

My husband makes the most amazing mashed potatoes you’ll ever eat! They’re so light and fluffy they evaporate in your mouth; while the delicious flavour of roasted garlic lights up your taste buds. I was so upset when I started the Low FODMAP Diet and realized I would probably never eat them again.

Now that I’ve gotten the hang of Franken-FODMAPing recipes, I have a show-stopper for you. With…

Low FODMAP Mint Berry Frozen Yogurt

Summer is winding down here in Toronto. Leaves seem to be leaping off trees to litter my lawn and frankly, I find the whole thing a little depressing. So, as my own personal rebellion, I’m sharing my awesome low FODMAP mint berry frozen yogurt. Now that I have this recipe, I plan on enjoying the taste of summer all year long!

Keep It FODMAP Friendly

I am a huge fan of simplicity and this recipe…