#low fodmap

The process of cooking or drying out an ingredient can change the chemical composition of the food item. If you are allergic to the chemical that was changed, you can safely eat the food item post processing.

Someone can eat ketchup while being allergic to tomatoes. They are not lying to you!

Someone can have an intolerance to garlic, while eating garlic powder. They aren’t lying, either.

Someone may have a delayed allergic/intolerant reaction. Just because you don’t see it, doesn’t mean they’re fine.

Please spread awareness of this.

20 y/o me: you're so old and boring I should stab you

Color coded for ease of use. Lists low and medium (as of posting this the "medium serving" column isn't done) FODMAP servings according to Monash. This is not a substitute for the app. This contains only common ingredients. I built this for personal use because the app doesn't allow you to add multiple items to a list and then cross-reference for FODMAP content.

Obviously that's a problem if you need to avoid, say, fructan and everything is technically low FODMAP...except they're all items that contain fructan...so now you've inadvertently stacked a bunch of low FODMAP fructan items on top of each other which might actually turn a LOW meal into a HIGH meal and give you problems.

Happy cooking!