May 31, 2025
Low FODMAP Marble Bundt Cake
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Low FODMAP Marble Bundt Cake
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Fun fact! You can be allergic to a raw ingredient, but not a processed ingredient! Or you can be allergic to both.
The process of cooking or drying out an ingredient can change the chemical composition of the food item. If you are allergic to the chemical that was changed, you can safely eat the food item post processing.
Someone can eat ketchup while being allergic to tomatoes. They are not lying to you!
Someone can have an intolerance to garlic, while eating garlic powder. They arenβt lying, either.
Someone may have a delayed allergic/intolerant reaction. Just because you donβt see it, doesnβt mean theyβre fine.
Please spread awareness of this.
PS: If your gut is mean to you when you try to eat alliums or peppers, carefully try powdered forms. Definitely start with small amounts. You may be able to get the spice in your life back!
FODMAP ratings
Found all of these on pinterest and am sharing here because it's a good resource. (Note that these are just general recommendations for people with IBS to help reduce symptoms, but every person is different and will thus respond differently. Also would like to state that I'm anti diet-culture but medical dietary restrictions and accommodations are very different from fad diets.)
32 y/o me: wow, im so excited to have my nightly tea with soy milk! Its a nice treat that doesn't hurt my tummy π₯°
20 y/o me: you're so old and boring I should stab you
12 year old me: why are you a man?
Alright guys: FODMAP Recipe Builder
Color coded for ease of use. Lists low and medium (as of posting this the "medium serving" column isn't done) FODMAP servings according to Monash. This is not a substitute for the app. This contains only common ingredients. I built this for personal use because the app doesn't allow you to add multiple items to a list and then cross-reference for FODMAP content.
Obviously that's a problem if you need to avoid, say, fructan and everything is technically low FODMAP...except they're all items that contain fructan...so now you've inadvertently stacked a bunch of low FODMAP fructan items on top of each other which might actually turn a LOW meal into a HIGH meal and give you problems.
Happy cooking!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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TERIYAKI VEGETABLE STIR-FRY
Please respect people's dietary restrictions!