May 31, 2025
Low FODMAP Marble Bundt Cake
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Low FODMAP Marble Bundt Cake
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Fun fact! You can be allergic to a raw ingredient, but not a processed ingredient! Or you can be allergic to both.
The process of cooking or drying out an ingredient can change the chemical composition of the food item. If you are allergic to the chemical that was changed, you can safely eat the food item post processing.
Someone can eat ketchup while being allergic to tomatoes. They are not lying to you!
Someone can have an intolerance to garlic, while eating garlic powder. They aren’t lying, either.
Someone may have a delayed allergic/intolerant reaction. Just because you don’t see it, doesn’t mean they’re fine.
Please spread awareness of this.
PS: If your gut is mean to you when you try to eat alliums or peppers, carefully try powdered forms. Definitely start with small amounts. You may be able to get the spice in your life back!
FODMAP ratings
Found all of these on pinterest and am sharing here because it's a good resource. (Note that these are just general recommendations for people with IBS to help reduce symptoms, but every person is different and will thus respond differently. Also would like to state that I'm anti diet-culture but medical dietary restrictions and accommodations are very different from fad diets.)
32 y/o me: wow, im so excited to have my nightly tea with soy milk! Its a nice treat that doesn't hurt my tummy 🥰
20 y/o me: you're so old and boring I should stab you
12 year old me: why are you a man?
TERIYAKI VEGETABLE STIR-FRY
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Please respect people's dietary restrictions!
Vegan Gluten Free Pancakes
Ingredients
100g self raising gluten free flour
300ml water (or any alternative milk of your choice)
1 teaspoon of gluten free baking powder
Vanilla essence/sugar (or any other flavours you prefer)
1 tablespoon of oil (I use olive oil always since I am sensitive to all other oil types)
Recipe
Mix all ingredients together in small bowl with a fork or spoon is fine (whisk if you have one).
Leave the batter in the fridge for around 30 minutes. In reference the batter should look somewhat like this.
Then heat up a pan on a medium setting (if there is a setting then pick 4). Pour the oil into the pan so that 1/3 covers the pan.
Pour the batter into the pan and flip the pancake when it feels crisp and or solid.
When you are done flipping the pancake it should look somewhat like this:
Vegan/gluten free ingredients to put on pancakes:
Lemons and sugar
Cinnamon and sugar
Jam
Maple syrup
Fruits: my personal favourite fruits to put on pancakes are strawberries and blueberries.
Vegan marshmellows
Vegan chocolate spread
Alternative to honey
Vegan caramel
Low FODMAP / food sensitive options:
Sugar
Marshmellows (put them in pancake while it's hot so it melts)
Maybe vanilla sugar
Possibly jam in low amounts
Bananas and sugar