#fittipoftheday

Embrace the burn 🔥🔥🔥 It means you’re working 💪🏼💪🏼 #feeltheburnlovetheburn #fittipoftheday #motivationmonday #teammomfit #strongmoms https://www.instagram.com/p/CA6RIXYAVFx/?igshid=1i2mdqji8tq01

Today’s #fittipoftheday is brought to you by my unbelievable urge to please everyone. Lemme splain. . I have a time everyday - where I listen my #sermons. I listen to several (Swipe to see an example), several times a day. Today I’ve been so busy I barely had to do some real work. I was all set and ready to just skip my sermon today & I stopped. . That’s not me. That’s Satan tempting me to not be me. . Today’s #fittip: be unapologetically you. . In this world of likes, comments and whatnots it’s so easy to get distracted and try to get people to like you. . No! Be you! Don’t try to copy anyone - except Jesus of course. . I am a #jesusfreak (hence the name) and I love my #Lord deeply and fiercely. I am going through a hard time (see stories) but I will never stop seeking the Lord. He is my foundation. My everything. . Who are you? What do you hold on to? Be you. Don’t think of anyone else. Don’t worry about likes, dislikes, arguments, fights....whatever. Concentrate on you and the Lord. That’s all that matters. . . . . . #truth #healthtip #beyou #awesome #seekGod #jesusfreakfit (at Maryland) https://www.instagram.com/p/By8JHqNFshN/?igshid=kumxrk2g1l10

Nice relaxing day. #thehobbit marathon followed by #homeimprovement marathon. Sometimes you just need to sit back and chill and enjoy life . . There’s your #fittipoftheday : remember to take time out and chill. It’s good to unplug be w your family and just chill ya know? . Remember to relax friend. . . . . . #lotr #thehobbit #desolationofsmaug #jrrtolkien #relaxingday #jesusfreakfit (at Maryland) https://www.instagram.com/p/BygTiGzlUpR/?igshid=1lms3nb85fco0

I’m doing a #pushupchallenge w myself. You can join in (Swipe 👉🏽) but I wanna talk about being perfect. . . I struggle w this constantly. Striving w perfection. Seems fine right? We should always strive to be like Christ but accept we are human. And I don’t. . . Y’all I wasn’t even gonna post this. My excess skin...my form is wrong. So many things but I wanna show you - as I always try - everyone struggles w something. . . Striving to be perfect sure whatever. How about striving to be human? Embrace your flaws. Embrace the fact that God made you imperfect and change what you can. . . My #fittipoftheday : strive to be imperfect. In fact I challenge you. Show your imperfections. . . It’s ok to be real. . . . . . . . . . #jesusfreakfitness #jesusfreakfit #yougotthis #fitness #health #healthtips4life #pushups #onedayatatime #bereal #beyou #fit (at Ballenger Creek, Maryland) https://www.instagram.com/p/ByN623NAth-/?igshid=1vd4up25hj1ur

You think 30 seconds is fast? Try holding a plank. 😂 . . I don’t do a lot of ab/core work but the program I’m following now which is a 4 times a week program, adds 2 ab exercises to the end. 30 seconds each, 3 rounds. . Quick math: that is 3 minutes of ab work! 12 minutes a WEEK. . It’s so important to get those core muscles strong. And that doesn’t mean building a six pack. It means the muscles around your trunk that support your back. They help your stability, balance and posture too. Totally worth a few minutes of your day. . Give these side planks a try. Drop your leg down and lift your hip as a modifier. Or, as an extra challenge, lift the top leg! 💥 . #fittipoftheday #plankoftheday #letsgetfit #igfitness #corestrengthening (at Houston, Texas) https://www.instagram.com/p/Bx5FMeegJHb/?igshid=cq5s6s4879w6

In this fast paced world I want to challenge you with this: enjoy the little things. . . Holding hands . Play time w the kids . Meal time a loved ones . . These things are so precious. So put down your phone a little more often and enjoy. . . There’s your #fittipoftheday. . . To get more #fittips weekly, send me a message. With this algorithm thing you can miss out. No catch! Just #fitness/#health related tips, recipes and #workout moves! Message me I’ll add you to the list. . . . . . . . #workathomemoms #hersheypa #hersheylodge #ketotipsandtricks #momlife #husbandandwife #marriage #love #fittip #fitnesstips #health #healthtips #ketomom #ketolife #jesusfreak #jesusfreaks #jesusfreakfit #jeausfreakfitness #nevergiveup #yougotthis (at Pennsylvania) https://www.instagram.com/p/BxxCWggH9Fc/?igshid=13nazrsol9b1h

Hubby is on vacation this week and therefore there are many changes to my schedule. . . As you may know I started an online personal coaching business. I’ve developed a good schedule between #homeschooling and #momlife. Welp. That has to go on hold. . . But here’s the thing: I hate changes! Hate them. I thrive on a schedule... probably has to do w my #ocd. But living this #wahmlife? I need to accept change. . . So here’s your #fittipoftheday : accept changes it’s gonna happen. And I know what you must be thinking: Jess I take change fine. Then cool for you. But for those like me? Accept it. . . I know it’s a part of life. I mean in its definition life is change. But it’s freaking hard! . . I’m learning and I want to share what I’m learning. Change is ok...in fact good or great in some circumstances. Just accept it, lean on the Lord and move on. . . We got this friend. . . . . . . . . #jesusfreakfit #jesusfreakfitness #jesusfreak #fitness #weightlossjourney #health #fitmom #fitmomlife #truth #healthylife #healthylifestyle #fittip #keto #healthytip #healthtipoftheday #successtip #healthier #ketogenicdiet (at Ballenger Creek, Maryland) https://www.instagram.com/p/BxsZ_wbnkiJ/?igshid=jiy918i9fii1