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Get to know your fats What ever you do, don't use canola oil. If it is in your cupboard, throw it out now. It is arguably worse than refined sugar #fattofit #fatforfuel #fatforweightloss #ketotips #ketotipsandtricks https://www.instagram.com/p/B7ZLleIJC7V/?igshid=1riogd03pf0rc
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I can't do Greek yogurt unless I have fruit or some liquid stevia. I found these on Amazon with other flavors. The Too Good yogurt is still too expensive so I get a big chobani one and eat that for breakfast with chia seeds, pumpkin seeds, and fruit. #keto #ketotipsandtricks #ketobreakfast #ketotip https://www.instagram.com/p/B1MEBkoHxQt/?igshid=17gpslphro3od
