You think 30 seconds is fast? Try holding a plank. ๐ . . I donโt do a lot of ab/core work but the program Iโm following now which is a 4 times a week program, adds 2 ab exercises to the end. 30 seconds each, 3 rounds. . Quick math: that is 3 minutes of ab work! 12 minutes a WEEK. . Itโs so important to get those core muscles strong. And that doesnโt mean building a six pack. It means the muscles around your trunk that support your back. They help your stability, balance and posture too. Totally worth a few minutes of your day. . Give these side planks a try. Drop your leg down and lift your hip as a modifier. Or, as an extra challenge, lift the top leg! ๐ฅ . #fittipoftheday #plankoftheday #letsgetfit #igfitness #corestrengthening (at Houston, Texas) https://www.instagram.com/p/Bx5FMeegJHb/?igshid=cq5s6s4879w6
