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Day 2: Food
Breakfast: 3 Eggs & 1 Orange Lunch: Salmon & Brown rice Dinner: Salmon & Brown rice Snack: Dried Honey Nut Cheerios Water intake: 4 to 5 - 25oz/740ml Water bottle - - I need to implement more veggies and fruit. Going grocery shopping tomorrow.
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Ouch. I didn't read the description before I started this BUT I DID IT. The last couple of days I've done C25K, I haven't had any pain in my side at all. I can't believe that I've done so well with this program and I only have a few weeks to go!
Today is National Walking Day! Don't underestimate the power of walking! From improving heart health to supporting weight maintenance, walking offers a variety of physical and mental benefits. Celebrate National Walking Day by setting your own personal step goal and aiming to reach it by the end of the day. Use some of the following tips to fit extra steps into your work day: 🔸Walk around during work meetings. If your meeting doesn't require a screen, participate while walking around. 🔹Do your errands on foot. If you have to drive, park in spot that is far away from the entrance. 🔸Go on a walk after dinner. Instead of sitting down to watch television, head outside for an evening stroll. Bring your pet along if you have one! . #optoutside #nationalwalkingday #walking #fitbit #fitpoints #wwfitpoints #fitnessjourney #fitnessmotivation #dmv #restonva https://www.instagram.com/p/CNYcBRGBXTm/?igshid=phe088m7ltk3
Yesterday my ww total was -6. Today i have 2 fitpoints left to spend. Also i think today was my lowest amount of points in a day since starting the program.
Who needs #fitPoints #weareww #wellnessthatworks #wwfreestyle #wwbros #motivation #inspired #becauseitworks #wwig #wwinstafam #mywhy #wwfitness https://www.instagram.com/p/BsLbl37B9IF/?utm_source=ig_tumblr_share&igshid=1slqc2tcshk0z
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Confused About WW's FitPoints? We Were Too - Until Now
Confused About WW's FitPoints? We Were Too – Until Now
You know every food on WW (formerly Weight Watchers) has a numerical value and the program gives you a daily SmartPoints budget for everything you eat, but did you know you can also rack up FitPoints to expand that budget? Each physical activity you do is assigned a points value, just like food. Depending on how hard you work out and for how long, you can accrue FitPoints, which increase your…
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Weigh in is officially tomorrow but I generally check everyday, and I've been hovering around a 3lb loss, so I'm hoping to stay about there. I tried not eating any weeklies and instead only eating fitpoints which has made me want to be more active, so that's probably what I will do until vacation in 3 weeks. I'm excited for some "bigger" losses since I was so behind in my goal, I think, if this stays official or even less, I will be on point to be about 255-260 when we leave on vacation.
Got my walk in today. Not quite 2.5 miles, but all before 8:15 AM. #walking #fitpoints #walkingofftheweight #weightwatchers
