#fitpost

i really wanna lose ~30 pounds with maybe a muscle gain of like 10, which was my weight at my fittest while playing soccer in college. i’m not going to post my actual weight, and you don’t have to either if you wanna join!! but i’ll put my beginning weight as 30, for y’alls info. 

i’m going to start MONDAY if anyone wanna get involved. i’ll do my first post on sunday with my monday meal PREP, then on monday i’ll post at the end of the night my workout + my next day meal. 

alright!! here’s the first one. i didn’t workout today, and i did the whole last little unhealthy hurrah but now we’re down to BUSINESS.

tomorrow, for breakfast, i’ve got 1/2 cup of steel cut oats + with frozen strawberries and bananas, and a teaspoon of honey and some brown sugar. i always top off my breakfast with a 20 ounce cup of iced coffee with a splash of vanilla creamer.

for lunch, i’m going to be picking up a spicy tuna/scallop poke bowl from this poke bar down the street from work. imma have it over salad greens, with lotsa edamame, mango +  seaweed salad. i’m going to try and cut out soda entirely but it’s SO hard. i’m not gonna try and restrict myself too much tho so if i get the craving, i’ll go for it. if not, imma just keep drinking water. i’m tryna do 90 ounces a day, that’s 3 big water bottles for me and it just keeps me busy and full during work hours.

then i’m planning on free running tomorrow. going to do a mile and a half, then see how i’m feeling after that. (on tuesday’s the gym i go to has like a full body 2-hour workout thing so i’m gonna try and keep some energy for that)

for dinner, i got some trader joes fried rice and i’m going to partner it with some grilled chicken breast B)