#wwbros

Hey Family! Let’s eat! #wwambassador • We love to make this little meal every so often. These are Chilaquilas by @wwg4life (Recipe is in her Highlights) 2SP for what you see on the plate. I ate 5SP worth! Boom! • If you have never had Chilaquilas you are missing out. This time we bulked ours up by adding a little bit of chicken breast we pre-cooked in the instant pot. • Later I’ll have popcorn FTW! • • Tagging my foodies. (Follow them - Click Picture) • • • #Wwcoach #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #ww #wwfamily#wellnessthatworks #smartpoints #weightlossjourney #weightloss #mantra #inspiration #motivation https://www.instagram.com/p/CBHHis_hHvc/?igshid=rq83a9yyb22i

Hey Family! #wwambassador • My sis @findingmyhealthyhalf tagged me for an intro. • What do ya wanna know about me? • I’m an open book. I live my life wide open almost everyday. I’m an enneagram 7. I’m down for almost anything. Bar/ Covid. • I’ve been on @ww for 914 days. I’ve lost 150 pounds as of my last official weigh in. • I’ve been a #WW Coach since Jan 2019. • I’ve been a WW Ambassador since September 2019. • I’ve hosted a IG / Podcast since April 2019. (The WW Phil Podcast) • I talk to everyone who reaches out to me. I will always want to know about your journey. I believe that learning to tell your story and reconnecting to your life’s Intended purpose is the victory to overcome all of life’s struggles. • I give my text # to a everyone. Use it! • It is my greatest desire to use my voice to help as many people as I can to find their place of happy, purpose, and meaning. • I believe we are all enough and should never be seen as insufficient. • I believe that relearning how to talk kindly to yourself is hard but more important than almost any other single component of wellness. • I believe that Joy is for now and is not to be delayed. • I believe that we can overcome hard things and doing so together makes it just a little easier. • I believe that we are “The Gift” of “our Gifting”. When we are truly seen it’s not for what we do. The better fruit is what we “ARE” to people, that is more impactful than what we can do for them. • I believe in Love and its application to every far reaching corner of the world. • I believe in you. • “My greatest desire in life is make your heart full for one day, tomorrow I will try again.” • I’ll tag 3 for an intro: @texymexy_living @brittanyslifeinpieces @theshrinkingmomma • #Wwcoach #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #ww #wwfamily#wellnessthatworks #smartpoints #weightlossjourney #weightloss #mantra #inspiration #motivation https://www.instagram.com/p/CA09yvCh80e/?igshid=uny92n8pxydo

Hey Family! #wwambassador Adventures of Today! • Find joy of where you can. Some days it’s hard. • Love • Love yourself • Love people • Love your gifts. • • • #Wwcoach #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #ww #wwfamily#wellnessthatworks #smartpoints #weightlossjourney #weightloss #mantra #inspiration #motivation (at Oklahoma City, Oklahoma) https://www.instagram.com/p/CA0iELyB1HZ/?igshid=knb32x7tkiqf

Hey Family! #wwambassador #transformationtuesday • What does this face say to you? • Transformation comes in many types and forms. • List of Transformations I have experienced: • My food by quantity • My food by quality • My food by frequency • My wardrobe • My thoughts about food • My opinion of foods • My desire to be healthy • My future • My ability • My restrictions • My illnesses • My medical statistics • My behaviors toward people • My behaviors toward others • My behaviors toward food • My behaviors toward activity • My life’s purpose • My perspective on life and living! • • This list is not all encompassing but it’s a great start toward never feeling second place in my own skin ever again. • One choice multiplied will lead to life changing success. • Follow the #myWW plan • • • • People following the WW program can expect to lose 1-2lbs per week. I’ve lost weight on a prior program and continue on myWW. • #WWAmbassador #wwcoach #myWW #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #progressnotperfection #wwtransformationtuesday #ThisismyWW #WWEngage2020 https://www.instagram.com/p/CAX2r6gBZk5/?igshid=1pxsz4njsvk0e

Hey Family! #WWAmbassador • It’s grilling season. I got a new egg grill / smoker for my birthday and today we lit the fire 🔥! • One of the best parts of #myWW is the ability to eat exactly what I love and stay in plan and satisfied. • My dinner: Oro-wheat thin bun. 4SP Burger 4SP @traderjoes Lite cheddar 2SP Air Fryer steak fries. 2 SP. Corn 0SP Butter 1SP. 13SP Goodness! • About the burger. We took 16oz of 93% lean ground beef added one egg and one crushed up pouch of crushed up @ww BBQ crisps. Mix well then divide into 4 patties. • We cooked them Pittsburgh style and oh my they were legit good. • ~~~ Tagging my Foodies ~~~ Follow them for recipes! • • #Wwcoach #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #ww #wwfamily#wellnessthatworks #smartpoints #weightlossjourney #weightloss #mantra #inspiration #motivation https://www.instagram.com/p/CARFeVXhlCT/?igshid=1gruu69ujgabr

Visit Oklahoma. # WWAmbassador • • • #Wwcoach #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #ww #wwfamily#wellnessthatworks #smartpoints #weightlossjourney #weightloss #mantra #inspiration #motivation (at Mount Scott) https://www.instagram.com/p/B_-7rcshhO5/?igshid=32fl7w9dh95t