Jan 16 2026 ✅
This was probably my best and only flex for today. An indoor hour long treadmill walk. It’s about all I felt up to doing and all I really could do without my back screaming at me. I was just going to ball up on the couch and be bummed I couldn’t workout but I decided to do what I still could and try to make the best of it.
Been oddly quiet for a Flex Friday, must just be everyone’s preoccupied with being awesome!😎













