#fito

Jan 16 2026 ✅

This was probably my best and only flex for today. An indoor hour long treadmill walk. It’s about all I felt up to doing and all I really could do without my back screaming at me. I was just going to ball up on the couch and be bummed I couldn’t workout but I decided to do what I still could and try to make the best of it.

Been oddly quiet for a Flex Friday, must just be everyone’s preoccupied with being awesome!😎

Schools and stores are shuttered, people are staying home as soldiers roam the streets of Ecuador's biggest cities.

Members of Ecuador's armed forces patrol a street during a security operation in the capital, Quito. [AFP]

With city streets largely deserted apart from a massive military deployment, Ecuador found itself in a "state of war" as drug cartels waged a brutal campaign of kidnappings and attacks in response to a government crackdown.

Hundreds of soldiers patrolled the capital, Quito, where residents were gripped by fear over a surge in violence that has also prompted alarm abroad.

The small South American country has been plunged into crisis after years of increasing control by transnational cartels that use its ports to ship cocaine to the United States and Europe.

The latest outburst of violence was sparked by the discovery on sunday of the prison escape of one of the country's most powerful narco bosses, Jose Adolfo Macias, known by the alias "Fito".

On Monday, President Daniel Noboa imposed a state of emergency and nighttime curfew, but the gangs hit back with declaration of "war" - threatening to execute civilians and security forces.

They also instigated numerous prison riots, set off explosions in public places and waged attacks in which at least 14 people have been killed.

More than 100 prison guards and administrative staff have been taken hostage, the prisons authority said.

In the port city of Guayaquil, attackers wearing balaclavas stormed a state-owned TV station on Tuesday, briefly taking several journalists and staff members hostage and firing shots in dramatic scenes broadcast live before police arrived.

Local media reported some of the attackers were as young as 16.

This attack, in particular, spread panic among the general population, many of whom left work and closed shops to return to the safety of their homes.

"Today we are not safe, anything can happen," said Luis Chiligano, a 53-year-old security guard in Quito who explained he was opting to hide rather than confront "the criminals, who are better armed".

Noboa said on Wednesday that the country was now in a "state of war," as he promised not to yield to the gangs.

Ecuador's President Daniel Noboa gave orders on Tuesday to 'neutralise' the criminal gangs after gunmen stormed and opened fire in a TV studio, as bandits threatened random executions. [AFP]

Gangs declared war on the government after Noboa announced a state of emergency following the prison escape pm January 7 of one of Ecuador's most powerful narco bosses. [AFP]

United Nations Secretary-General Antonio Guterres was 'very much alarmed by the deteriorating situation in the country as well as its disruptive impact on the lives of Ecuadorans,' according to his spokesperson Stephane Dujarric. [AFP]

Peru declared a state of emergency on its border with Ecuador, sending an additional 500 police and soldiers to secure the frontier. [AFP]

China's embassy and consulates in Ecuador suspended services to the public, while France and Russia advised citizens against travel to the country. [AFP]

Brian Nichols, the top US diplomat for Latin America, said Washington was 'extremely concerned,' pledging to provide assistance and 'remain in close contact' with Noboa's team [AFP]

Colombia's army also announced it was bolstering border security. [AFP]

My swinging Big Poppa Pump. One day I will have @grumpythepunishedpenitent take him for a ride. @snatch-daddy is also invited. I'll smoke some brisket and fish and ribs and cheese for snackage.

Mass posting old art. My submissions for the BeachBash2020.