When on the #oregoncoast, run 2 minutes in one direction and you’re on the beach. 2 minutes the other way and you’re in the mountains. I opted for mountains today. The running conditions were good, even if the fog is too heavy to see the actual mountains. I started easy then gradually picked it up over rolling hills. #fastfinish to 5 miles, then a mile cooldown to wrap up. The #2020in2020 chase is on. #runblr #fitblr #mastersrunner #lincolncityoregon #schoonercreek #basebuilding #runningoffseason (at Lincoln City, Oregon) https://www.instagram.com/p/B6yloGNnTnU/?igshid=j5w891dfe8k2
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15 warmup, 30 progressing from 7:45/mile to 7:15 pace, 15 cooldown. No Garmin stats because upload failed.
I had to take it inside to Life Time today because of the downpour, something we actually needed after a very dry fall so far. But it was cold and rainy, and I was looking at being out there later for an XC meet, plus today’s workout was easy to adapt to the treadmill. It was an easy call, really.
I warmed up for 15 minutes at a very easy effort then got into steady state mode for a 30-minute segment. I made it a little more interesting by bumping up the speed every quarter (7:30). So after starting at 7:47/mile, I worked my way down to 7:30, then with 2 minutes to go, I tricked it up a couple of more times for the fast finish. By then I was ready for a long cooldown of 15 minutes. But I wasn’t done yet. My McMillan Prehab work was yet to be done. Got that in and then it was time to shower and scamper off to the meet.
The meet went well; it was our conference’s JV championship meet and the girls managed 4th despite having just barely enough (5) to field a team. The boys only had 4 and didn’t score but 3 of them ran PRs so it was a good day for them as well. The big kahuna of the season, the conference championship, is next week. We’re going all in. Qualify for regionals or bust. Bring it on!
#puttinginwork in the basement tonight thanks to flash thunderstorms outside. My plan called for an easy 30-45 minutes but once I got going it turned into a 5-mile #progressionrun - 9:40, 9:03, 8:23, 8:03, 7:43. That felt good and made up for the fact I couldn't do a #fastfinish on Saturday due to the heat. #runblr #fitblr #summerrunning #5ktraining #masterstrackathlete #mastersxc #summerrunning #treadmillrunning #mcmillanrunning #mcmillanrunteam (at Mantua, Virginia) https://www.instagram.com/p/B0Pl5GWnY1E/?igshid=idcexf9tl9mb
They're baaack. @nike Lunar Tempos have always been a favorite of mine. I got this pair a year ago but am just getting into them now after a winter on the sidelines. Had a solid #temporun today. My @mcmillanrunning plan said 20-30 minutes and 6k on the track was right in the middle of that range. I set my virtual pacer for 7:15/mile and was ahead of that most of the way. In the last 1k I dropped down to 6:40 pace. It was hard but I always love a #fastfinish. I'm still working to where I want to be but I'm pleased once again with the #progress. I definitely think I will get there. Side note, I just happened to be on the track as @wtwoodsonhs XC was finishing its practice. Had a nice chat with the coaches and some of the runners. Can't wait for the season to start! #runblr #fitblr #summerrunning #armytenmiler2017 (at Wilbert Tucker Woodson High School)
14 miles with a fast finish. Had my awesome girlfriend @heatherfay_15 riding a bike next to me the whole way! 😁😁😁 #runislife #14miles #teamrun4prs #longrun #sundayrunday #santamonica #venicebeach #fastfinish #finallyhadcompany #noexcuses #getitdone #allpainends
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Today's #IGQuiltFest prompt is #fastfinish from @amyscreativeside . Now this was a bit intense for a week but I started and finished this quilt in just a single week for a #projectquilting challenge. I run a fun challenge on my blog with an inspirational prompt and one week to start and finish. There is a challenge happening now and you have 22 hours left to finish!!! #amazingtechnicolordreamheart #makeitwork
