#allpainends

0.25mi warm up @ 4.0mph 0.25mi tempo @ 5.1mph 0.50mi steady @ 4.7mph 0.10mi sprint @ 8.2mph 0.15mi steady @ 4.5mph 0.25mi cool down @ 4.0mph Got new treadmills at my work/gym...super cool, does all sorts of stuff... even managed to kick myself out of my workout a third of the way through. I changed today's workout schedule after having PT today. It was suggested that I lower my distance...so in runner logic I listened but made it faster lol oh well definitely had my lungs burning, with a max heart rate of 195 and an average of 155ish. #5ktraining #teamrun4prs #allpainends #mlkjr (at Conejo Valley YMCA)

In 19 days I'll be running my first marathon at the Ventura Marathon. 😁 What an amazing, exciting journey this has been! #runislife #allpainends #dontquit #teamrun4prs #venturamarathon

I never really understood when runners talked about having to fight for each step.... How sometimes it feels as if weights are tied to your feet....well that is until now. Tonight was a tough one. But I was determined to get the workout in...which I totally read wrong until the last minute...when I realized I had 2 extra reputations than I thought. But I did! And like always I feel better for it. My times arent the best, pretty bad really, but I don't even care, I completed the workout. #10ktraining #teamrun4prs #fight #allpainends (at Thousand Oaks, California)

The face of done. So ready for a big burger and some fries. 😁 #runislife #lakemiramar #willtravelforruns #sundayrunday #teamrun4prs #soretodaystrongtomorrow #allpainends #noexcuses

Round 2 with the foam roller. My left quad hurts. 😂 #nopainnogain #allpainends #noexcuses #foamroller #runislife

7 miles with 5 of them progression. The hills in this new town are brutal and I don't know if I'll be able to hit my pieces for a while as I get used to running everything on hills. #runislife #7miles #progression #hillsfordays #teamrun4prs #allpainends