#2020in2020

Somewhere behind me is the ocean, really. A storm was definitely brewing during this recovery jog on the beach. By the time I turned around headwinds and light sideways rain were starting to pelt me as I sidestepped rocks and potential #sneakerwaves. However it felt good to go slowly on soft ground. More miles for #2020in2020. #runblr #fitblr #runningoffseason #recoveryrun #beachrunning (at Lincoln City, Oregon) https://www.instagram.com/p/B61bWf_H12X/?igshid=zw6y47bpbrbi

When on the #oregoncoast, run 2 minutes in one direction and you’re on the beach. 2 minutes the other way and you’re in the mountains. I opted for mountains today. The running conditions were good, even if the fog is too heavy to see the actual mountains. I started easy then gradually picked it up over rolling hills. #fastfinish to 5 miles, then a mile cooldown to wrap up. The #2020in2020 chase is on. #runblr #fitblr #mastersrunner #lincolncityoregon #schoonercreek #basebuilding #runningoffseason (at Lincoln City, Oregon) https://www.instagram.com/p/B6yloGNnTnU/?igshid=j5w891dfe8k2

Rundown on @strava totals for my #yearinsport. No PRs, this year, it was very much a transitional year. But I had some decent races along the way that provide encouragement for next year. This was one of my lowest total running mileage years as I pivoted away from #marathontraining to shorter distances. In place of those missing miles, I upped my #cycling, started #swimming and #poolrunning again, and picked up #indoorrowing. I also rededicated myself to #strengthtraining and need to continue with that. The 2019 total shown omits some “miles” that were logged on the spin bike or in the pool while #aquajogging. Can’t capture everything I guess. In any case, my days of running 1800-2000 miles a year are in the past for sure, but I see no reason why I can’t log a combined #2020in2020. Gotta have #fitnessgoals and #racinggoals. Meanwhile , training for #springracingseason starts in earnest on January 7. #runblr #fitblr #mastersrunner #2020runninggoals #runningoffseason #2019runningwrapup #marathonretiree #bikeblr #swimblr #crosstraining #crosstrainingforrunners #mcmillanrunning #mcmillanrunteam https://www.instagram.com/p/B6tWzIznhzK/?igshid=6wqsdnuiigqo

Thinking about all the steps Ive taken and where it leads to. Thinking about all the blood sweat and tears. Thinking about all my hopes, dreams and fears. Lets make one thing clear. It never was and never will be for nothing. So keep pushing. The night is darkest before dawn. Praise be to the Most High for guiding me. And Thank each an every one of you for support the kid after all these trial and tribulations. Theres just one left....myself. Doing away with all misconceived notions and whiping the yampi from my eyes. I see can 20/20 now. I had a feeling from the New Year that this year was gonna be an eye opener for me. However its been one for the entire world, awash with empathy. I love the growth and the unity I see, soo much more abundant than ever before. Im a piceas and we feel the ebb and sway of universal conciousness. (No its not magic, its the epitome of empathy.) I feel it all, and I feel a great change coming. Like my earlier statement...that change is with me. But also like my earlier statement. It too will wash over the world. 💪🏽🙏🏼 Blessing and Grand rising to you all. Say a prayer for the lost, a prayer for the losing and a prayer for the evil doers. The world is changing. #empathyrules #jprovince #farossentertainment #2020in2020 #change #empathy #staywoke #deepthought #selftruthsandblessedmoves #ukrapper #unsignedartist #ukartist https://www.instagram.com/p/CGoTMAzghBX/?igshid=1xnuurkp0tjdf

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