May 5, 2024
not a jackal
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not a jackal
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Pattcastter Face Pull
If you want to build upper body stability and posture while improving your bigger lifts, include this Seated Face Pull master class to your daily workouts.
If you perform these faces pull exercises regularly, you will only be an inch away from gaining your dream body instantly. Do not miss this one. It is worth it!
Got into the #BackDay with @kismet_721 at #NJAC and destroyed the #FacePull #Fitness #FindYourStrength #Workout #lifting #sweat #gainz #strength #training #RealFitRealStrong #backworkout #gayfit #GymBoy #GayGym #gayfitness #instagay #gymboi https://www.instagram.com/p/Bn4-5iQBfsj/?utm_source=ig_tumblr_share&igshid=qf0c75ya9myo
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Shoulder prehab series: video 4 of 4, part 1 of 2, push + pull superset This is the fourth Youtube video in the shoulder prehab series. I will be performing a sequence of drills I used as a warm up before an upper body lifting session. To watch the whole video, follow the link in my bio or search for "shoulder prehab" on the Kempf Fitness Professional Youtube channel. The first exercise is a half kneeling overhead press with the kettle bells in a bottoms-up position. The half kneeling set up helps prevent over extending in the spine and makes the lift easier to control. The bottoms-up position is a progression that greatly increases the difficulty and demand for shoulder stability. Perform a standard overhead press keeping the abs engaged and ribs down. The second exercise is a isometric face pull hold with external rotation as the starting position. Then follow it up with an overhead press pattern while pulling backward. This movement is a greatly progressed version of a wall slide. Glutes engaged and ribs down to maintain neutral spine. #overheadpress #kettlebell #kettlebells #bottomsup #facepull #wallslide #halfkneeling #superset #shouldersworkout #deltworkout #deltpump #delts #shoulderprehab #prehab #upperbody #warmup #kfitpro (at Kempf Fitness Professional)
Double Agent
I’ve reached this sorta happy place with World of Warcraft where I find myself alternating back and forth between it and Destiny 2 for how I spend most of my evenings. Over the last month or so I had spent most of my pushing up my Orc Warrioress, and have now reached the point where I can no longer easily push her power level up by just doing World Quests. As a result this caused a bit of an…
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Face pulls are a great exercise for healthy, stable shoulders and posture.  They work the rotator cuff very well.  These can be done on a cable machine or using strength bands.  Attach a light band to a post (no need to go heavy).  Pull your arms back until your elbows are behind you. Try not to use your lower back to assist in the movement.  The arms should be 90 degrees and perpendicular to the ground.  Try to really get your forearms back and keep your chest up.  Exhale as you bring your arms back, inhale on the return.  #fit #fitness #fitfam #fitspo #prevention #injuryprevention#healthy #healthyshoulders #shoulders #rotatorcuff #facepull #strengthband #exercise #workout #posture #stability #resistanceband#instadaily #like #follow