#strengthband

Pushups with Resistance Band

Kettlebell  Shoulder Press with Strength Band.  This exercise is one of my favourite shoulder exercises.  It works the anterior (front), and medial (middle) deltoids extremely well.  Since you are including bands it adds another level of difficulty and makes it harder to finish the press.  I like to do these single arm and double.  Unilateral presses require more core stabilization.  Like most exercises, to make this more effective and perform better/use heavier weight, contract your abdominals and glutes are you are pressing.  Exhale as you are pressing, inhale on the return down.  #fitspo #instagood #instadaily #fit #fitness #exercise #workout #trainertoronto#personaltrainingtoronto  #fitfam#fitnessmodel #toronto #fitnessmotivation#instafit #getfit #getoutside #personaltrainer#muscle #like #bodybuilding #body #strength #aesthetic #kettlebell #strengthband#shoulders #arms 

Strength bands are great for outdoor fitness training. I always take some bands with me when I go running or biking for a short intensive #muscle workout. Today I fixed them at a high bar of a outdoor training parcours, but you can fix them also at a tree. I did 2x20 reps of chest press, lat pulls, biceps curls and triceps press. This short circuit does not take much time or effort, but helps to keep and improve muscle endurance of the upper body. #outdoorfitness #outdoorsports #outdoors #fitfam #fitnesslife #fitness #fitnesstips #workout #biking #running #circuit #strengthband

Lunge with twist - good for #coordination, single leg strength and upper body #mobility. #outdoorfitness #maldives #chayaareefellaidhoo #beachfitness #beachfit #fitfam #functionalfitness #functionaltraining #strengthband #trx (hier: Ellaidhoo)

I loved to train at such a great reef! Shoulder training with strength band. #strengthband #shouldertraining #bodystability #outdoorfitness #fitnessanywhere #holidayfitness #beachfitness #intervalltraining #maldives #chaayareef