Chasing that delt pump today. After a pretty shitty few weeks, training inconsistently. It is save to say I am feeling it. It is time to suck it up and just absolutely crush it! It won’t be long and I’ll be moved into my new house. I need to take each shift as it comes and get through each day one by one. My job is an emotional rollercoaster. As midwives we NEED the support from our family and friends, we need an outlet and the gym is mine. It gives me my time to let everything else go and just lift. #teamsmart #deltpump #dailygrind #strengthtraining #gains #girlsthatlift #girlswholift #health #nutrition #iifym #iifymgirls #ifitfitsyourmacros #instafit #instafitness #eattogrow #eatforbalance #fitness #fitfam #flexibledieting #flexibledieter #flexibleeating #trainhard #balancednotclean #mentalhealth (at Snap Fitness Basildon) https://www.instagram.com/p/BoPLG9unrQv/?utm_source=ig_tumblr_share&igshid=kjhe6iy2mr9u

















