#deltpump

Chasing that delt pump today. After a pretty shitty few weeks, training inconsistently. It is save to say I am feeling it. It is time to suck it up and just absolutely crush it! It won’t be long and I’ll be moved into my new house. I need to take each shift as it comes and get through each day one by one. My job is an emotional rollercoaster. As midwives we NEED the support from our family and friends, we need an outlet and the gym is mine. It gives me my time to let everything else go and just lift. #teamsmart #deltpump #dailygrind #strengthtraining #gains #girlsthatlift #girlswholift #health #nutrition #iifym #iifymgirls #ifitfitsyourmacros #instafit #instafitness #eattogrow #eatforbalance #fitness #fitfam #flexibledieting #flexibledieter #flexibleeating #trainhard #balancednotclean #mentalhealth (at Snap Fitness Basildon) https://www.instagram.com/p/BoPLG9unrQv/?utm_source=ig_tumblr_share&igshid=kjhe6iy2mr9u

Shoulder prehab series: video 3 of 4, banded tri-set (3 exercises in a row) This is the third video in the shoulder prehab series. I will be performing a sequence of drills I used as a warm up before an upper body lifting session. To watch the whole video, follow the link in my bio or search for "shoulder prehab" on the Kempf Fitness Professional Youtube channel. Exercise 2 of 3: Underhand band pulls This is for the rear delts and external rotators of the shoulders. The underhand grip allows for a little more external rotation in the shoulder. Keep the glutes squeezed, pelvis tucked, core braced, and the ribs down. Then begin to adductors the arms away from each other and pause at your end range, then return. Try to keep your elbows straight and do not extend from your spine. Perform 10-15 reps. #shoulderprehab #prehab #bandexercises #resistancebands #bandpull #bandpulls #delts #deltpump #injuryprevention (at Kempf Fitness Professional)

Reverse iso shoulder press first time trying this #deltpump #thatpumpp