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Long Head Bicep Exercises To Get You Jacked #shorts #shortsvideo

Welcome to the Gun Slingers, an arm-building series where I show you, why at the age of 52, how I’m able to hold down natty 19’s. Today I’m going to show you one of my bread-and-butter bicep exercises with dumbbells.

Standing Dumbbell Drag Curls limits anterior deltoid involvement, and places more stress on the long bicep head located on the outside of the arm. We do this by pulling the shoulder back and down, curling in line with the torso and only curling to a 90-degree angle. Sometimes I switch it up and do Incline Drags.

I train Biceps up to 5 times per week as part of a full body workout. I hit 4-5 sets of 5-8 reps of this exercise. Follow Me Tomorrow and we’ll hit exercise 2.

Get Wide Side Delts With This Intensity Technique #shorts #shortsvideo ...

If It's Your Mission To Get Jacked, Put Your Side Delts On Notice With This Intensity Technique. In-Set Supersets, the intensity technique where you alternate between two different exercises for the same muscle group within one set. One rep of each exercise makes up one full rep. Here, I’m doing a demolition job on the Side Delts and alternating between… Lean-Away Lateral Raise and Lean-Away Scarecrow Row Complete 4-8 repetitions on each exercise, aiming for 2 reps in reserve – 4 to 5 In-set supersets should do the job. Tomorrow, I'm going to introduce you to the Gunslingers, an arm-building series where I show you why at the age of 52, how I’m able to hold down natty 19’s. Follow Me For More Awesome Content!

2 Dumbbell Back Exercises inside One Set. In-Set Supersets #shorts #shor...

Welcome to In-Set Supersets, the intensity technique where you alternate between two different exercises for the same muscle or groups of muscles within one set. One rep of each exercise makes up one full repetition.

Here, I’m doing a demolition job on the Back and alternating between… Seated Dumbbell Deadlifts and Seated Bent Over Row.

Complete 4-8 repetitions on each exercise, aiming for 2 reps in reserve – 4 to 5 In-set supersets should do the job.

Take the lower body out of the equation, and you still have a mighty meatpacker of a movement for the entire Back region. Excluding the legs from this deadlift will most defiantly help you concentrate on every aspect of the movement.

Seated Dumbbell Deadlift

Target Muscle Group: The Entire Back Area

Items Needed: Two dumbbells, a flat bench, and a block or platform. If you are going heavy, wrist straps are advised.

Setup: If you have long arms or simply want to extend the range of motion, place a block or platform under the seated end of the bench.

Cue 1: Sit at the edge of a flat bench with your knees at a right angle to your ankles. Place a dumbbell on the outer side of each foot.

Cue 2: With palms facing each other, lean forward so your chest is almost touching your thighs, and grip the dumbbells making sure that your back remains flat. As you lift them a few inches off the ground, compress your shoulder blades as hard as you can, which will activate your Lats.

Cue 3: As you slowly pull yourself up, you should feel the stress in your Lats from retracting your shoulders. Pull until you are in the fully upright position and hold for a second or two before lowering the dumbbells down to touch the floor. By placing the dumbbells on the outer side of each foot, you involve a lot of upper Back action as you pull up.

Get Jacked With This Full Body Dumbbell Workout #shorts #shortsvideo

If it’s your Mission to get Jacked and all you have are dumbbells and no bench or you want to give barbells and machines a break, you’re in the right place. For this Mission Jacked Dumbbell session, we have six brutal exercises that will test every muscle fiber in your body.

We’re going to hit 4-6 sets per exercise, 8 repetitions per set, aiming for 2 reps in reserve.  If after set 1  you feel as if you had more than 2 reps left in the tank, you increase the weight for your next set. If after set one you feel like you had 1 or fewer repetitions left in the tank, you decrease the weight for the next set. If after careful consideration you complete a set and feel like you had no more or no less than 2 reps in reserve, you keep the same weight for the following set. (Do all sets in this manner.)

Exercise 1: Quads, Hamstrings, Glutes & Calves: Dead-Stop Toe Squats –

·       Stay on your toes throughout the movements.

·       Keep a flat back

·       At the bottom of the exercise rest the dumbbells on the floor and get up on the ball of your feet before returning to the top of the movement.

Exercise 2: Upper Back, Lats, Traps & Rear Delts: Bent Over Row

·       Maintain a flat back and try not to raise your torso

Exercise 3: Chest: Floor Barrel Press

·       Retract your shoulders by pulling them back and down before every repetition.

·       Use a neutral grip and bring the dumbbells down to a 90-degree angle.

Exercise 4: Deltoids: Z Press

·       Use a neutral grip

·       Flat Back

·       Hamstrings connected to the ground

Exercise 5: Biceps and Forearms: Standing Zottman Curl

·       Retract shoulders to take stress away from the front delts

·       Curl to a 90-degree angle before pronating the forearms

Exercise 6: Triceps: Dead-Stop Skull Crushers

·       Start with the dumbbells on the floor either side of your head before each repetition.

·       Extend your triceps back at a 45-degree angle rather than overhead.

Tricep Press Down vs The Tricep Push Down. Are They The Same? #shorts #s...

Dumbbell Bicep Workout #shorts #shortsvideo

If It's Your MISSION To Get JACKED Arms, try this Dumbbell #bicepworkout For Size! 

Shoulder Stability Shoulder Flexibility and Strength Exercise #shorts