JASON BECKETT

Remembering this massive set for back day...many weeks ago. I should do this mobster set again. 🔥🔥🔥 https://www.instagram.com/p/CQSHEaxhkTk/?utm_medium=tumblr

Boxing drills on the heavy bag following Les Mills BodyCombat choreography 🔥💪🏆 https://www.instagram.com/p/CQQypq4BbKl/?utm_medium=tumblr

Something new from Bodybuilding.com for my shoulders...let's see how this goes. 💪🏆🌶 https://www.instagram.com/p/CQLixbFhRbd/?utm_medium=tumblr

Smith Machine squats...are these a thing? 🤷‍♂️ (at Retro Fitness - Kingston, NJ) https://www.instagram.com/p/CQGf2xcBEZC/?utm_medium=tumblr

High pull and Clean & Press make the ball track in BodyPump 🔥 💪 🏆 https://www.instagram.com/p/CQD0dPGhFQP/?utm_medium=tumblr

I like to add this rope pull to the end of my Pull day workout as a finisher 🔥🔥🔥 https://www.instagram.com/p/CQBJyndhh-3/?utm_medium=tumblr

Bicep curls from my Bodybuilding.com routine are 💪🔥🏆 https://www.instagram.com/p/CP-tXFmBG9-/?utm_medium=tumblr

Push day and incline dumbbell press for my chest feeling 🔥🔥🔥 https://www.instagram.com/p/CP8KWFehBvV/?utm_medium=tumblr

Someone's you gotta practice BodyPump in the parking lot while celebrating Pride month...💪🏆🌈 https://www.instagram.com/p/CP5edt7BYPV/?utm_medium=tumblr

Anytime there are walking Push-ups in a BodyPump release, you know it's going to be 🔥🔥🔥🔥 https://www.instagram.com/p/CPx1d6orkt6/?utm_medium=tumblr

This is new to me....cable bicep curl while lying down. 🤷‍♂️ Bodybuilding.com threw me this curve ball on Pull day. 💪 https://www.instagram.com/p/CPvPFeoLQsN/?utm_medium=tumblr

Smashing the triceps today with kick-backs 💪🏆🔥 https://www.instagram.com/p/CPssTJQrwQQ/?utm_medium=tumblr

Working on pistol squats...which are waaaayyy harder than I thought. 🔥🔥🔥 https://www.instagram.com/p/CPru16fLnN2/?utm_medium=tumblr

Gotta remember to hit the shoulders while smashing the upper body. Getting ready for tank top season. https://www.instagram.com/p/CPp9fTgrLa-/?utm_medium=tumblr

Getting back into my BodyPump routine and building my class conditioning. Not to long before I'm back teaching in the club again. https://www.instagram.com/p/CPnoV-RLBQL/?utm_medium=tumblr

Tricep dips are always 🌶🌶🌶...but so necessary for strong and defined arms 💪💪💪 https://www.instagram.com/p/CPk3H_rL23l/?utm_medium=tumblr

Dynamic compound moves are making the modern BodyPump a whole-body functional training class. Can't wait to get back up on stage to teach this class again. https://www.instagram.com/p/CPjQICUrErT/?utm_medium=tumblr