#extendedfast

It’s time to work on that double chin. After 3 very long months I’m jumping into a 72 hours extended fast and the best way to remain committed is to making it public. #WaterFast #BlackCoffee and #Tea #ExtendedFast #IF #EF #TheKFClife #Salt https://www.instagram.com/p/CAp8jj8DCl_/?igshid=1nelr42ge4rt6

Broke my 67.5 hour fast (yes, you read that correctly) with these DE👏🏻LI👏🏻CIOUS👏🏻 baked pizza eggs! 🍳🍕 Swipe to see the various layers and a list of the ingredients/macros, minus spices. I sprinkled some pink Himalayan salt, red pepper, garlic powder, onion powder, and basil on top before placing this in the oven (350F for 15-20 mins). I made these eggs a bit differently today than usual. I typically add mozzarella + parmesan, but opted for only parmesan today. I also included two new ingredients: spinach and cream cheese. Yuuuuummmmmmyyyyyy 🤤😋 #pizzaeggs #bakedeggs #intermittentfasting #extendedfast #extendedfastwithjess #ketofood #ketomeals #ketorecipes #ketoweightloss #ketoisfree #ketofriendly #ketofam #ketofamily #ketofriends #ketocommunity #ketocomfortfood #ketowoe #ketoworks #ketoaf #ketofoodideas #ketogenicliving #ketogenicweightloss #ketogenic #ketogenicdiet #ketoworks #ketolifestyle #ketosis #lowcarb #keto #ketoon https://www.instagram.com/p/BuHbnXQgYfx/?utm_source=ig_tumblr_share&igshid=16biu0a778vfv

Happy Black Friday, Keto Friends! If your going out shopping, I hope you find everything and come home unscathed. Happy Thanksgiving! I broke my #extendedfast with some meat and vegetables. I did treat myself to some dessert and felt instantly sleepy. I feel much better today. Have a safe weekend everyone! 👍🏻🐍 (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/Bqh3qungOgR/?utm_source=ig_tumblr_share&igshid=6twnbbve1m8w

Thank you for all the support, #ketofam! You all are awesome! I made it through my first #72hourfast #extendedfast. It was an interesting experience. I wasn’t hungry most of the time, I had tons of energy, and mental focus. It was about hour 27 that I hit a euphoria feeling. It was pretty cool. I lost 8 lbs and finally broke past 250 to land at 248. I broke my fast with my wife’s amazing bacon wrapped cream cheese jalapeños and some 85% dark chocolate and a spoonful of natural peanut butter for desert. #keto on friends! #ketotransformation #ketoweightloss #ketodiet #fatadapted (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/BqDzJEHASIc/?utm_source=ig_tumblr_share&igshid=148znk1wtzc32

A quick 48/72 hour #WaterFast does a body good! #ExtendedFast give you boundless energy, unheard-of clarity and focus. It's so counterintuitive to what we've learned. Time to go work out! #AutophagyIsMySuperPower #Autophagy #Autophagy https://www.instagram.com/p/BpcYbVLBVJV/?utm_source=ig_tumblr_share&igshid=ir9c83scsjwy