Dinghy or a Yacht?

Honey, I shrunk myself! Good genes running rampant! #Ayinde #TheMitchellClan #ZubieRacing #WearYourGoodClothesNow #IntermittentFasting https://www.instagram.com/p/BqQzk26lG0D/?utm_source=ig_tumblr_share&igshid=8ks7kgdtwp60

No fancy quotes needed. I'm simply here to save my family & as many souls as possible. Even if you're healthy and fit, take a look @ #IntermittentFasting. The benefits are dope and not about weight loss, it's a by-product. It's not lose weight to get healthy, it's get healthy to lose weight #DrBerg. My #IntermittentFastingResults aren't strange. Look at @carpemdiemlivestrong and many others who decided to #BeTheChange. Follow me @iFastBro for knowledge. https://www.instagram.com/p/BpkAcU9FNDW/?utm_source=ig_tumblr_share&igshid=16sutr9g8vsdo

My mini-me's! #TheMitchellClan #MiniMitchells #OlaniyiRosita #OrionAyinde #OlaniyiandOrion #Ayinde #IntermittentFasting #IntermittentFastingResults #Autophagy #72hourfast https://www.instagram.com/p/BphmKzflTiY/?utm_source=ig_tumblr_share&igshid=61c2a2o2j6zp

A quick 48/72 hour #WaterFast does a body good! #ExtendedFast give you boundless energy, unheard-of clarity and focus. It's so counterintuitive to what we've learned. Time to go work out! #AutophagyIsMySuperPower #Autophagy #Autophagy https://www.instagram.com/p/BpcYbVLBVJV/?utm_source=ig_tumblr_share&igshid=ir9c83scsjwy

#WeightlossWednesday is in full effect. No huge #transformation took place. I did not do a Spock mind-meld with another individual. No weight loss surgery, no pills, no supplements and no fancy or exotic herbs from deepest darkest Peru. I simply turned my body's energy source to the fat currently stored within my frame and I HAD A LOT OF IT. If you're not hip to #IntermittentFasting, then believe me when I tell you, #GoogleIsYourFriendBruh. I started at 360lbs in January 2018. My mother always said your body is a gift up until 40 then you pay for what you did after that. If true, I got a big Bill coming. So before I turned 40 in February i decided to #BeTheChange. Lost 60 lbs in February and March on 16/8 with 2 meals per day. This is not a drill! Do your research! Follow me at @iFastBro for info. #OMADDaily #IntermittentFastingResults #OMADLifestyle https://www.instagram.com/p/BpV8NpnBjDk/?utm_source=ig_tumblr_share&igshid=1d0uwo8z7j0mx

I started with the man in the mirror and made a drastic change! #CleaningUpTheNeglect #IntermittentFasting #OMAD #OMADLifestyle #MiniMitchells #TheMitchellClan #iFastBro https://www.instagram.com/p/BpSmwKdB4cr/?utm_source=ig_tumblr_share&igshid=1dg5m59182hxl

#Autophagy is truly something everyone should know about and practice! Educate yourself. https://www.instagram.com/p/Bo2BLtRhMbK/?utm_source=ig_tumblr_share&igshid=1cwlg26qy08at

Roller coaster time! They grow so swiftly! Cherish it! #MiniMitchells #OlaniyiRosita #OrionAyinde #OlaniyiandOrion #TheAyindes #SantaMonicaPier #OMAD https://www.instagram.com/p/Bot2pvOhJyu/?utm_source=ig_tumblr_share&igshid=6915o7wnz1xv

Goodtimes on the #Zipline! #TheMitchellClan #OlaniyiRosita #OrionAyinde #OlaniyiandOrion #MiniMitchells #TheIslandCity #IntermittentFasting #OMAD #ExtendedFast #ExtendedFastExercise #fastedcardio https://www.instagram.com/p/BoZ-gqGBzNM/?utm_source=ig_tumblr_share&igshid=1gxuo3vf8s54b

1st day of 3rd Grade! Let's get it! #MiniMitchells #OlaniyiRosita #TheMitchellClan #3rdGrade #MultiplicationTime https://www.instagram.com/p/Bmtbz6Lhd5V/?utm_source=ig_tumblr_share&igshid=sodqgl9ich8e

#TheGreenMachines and #OlaniyiandOrion tearing up the roundabout! Hi-Fives for everyone. #TheMitchellClan #MiniMitchells #TheIslandCity #OlaniyiRosita #OrionAyinde

My Masterpieces are shaping up nicely. #MiniMitchells #OlaniyiRosita #OrionAyinde #OlaniyiandOrion

Life keeps getting better! Happy 4th! #OrionAyinde #MiniMitchells

#EarthDay Fashionista! "The Trash Heap will see you now!" #FraggleRock #Love

Jack and an IPA! Oh what a glorious day!