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Day 4 week 6 of programming by @coachluke_ - #inclinebench #pushups #dumbbellflys #benchdips #pushpress #situps #boxstepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B5JFACEjGWl/?igshid=n5xazz5rio3q
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Dumbbell fly’s. One of my long-time favorite supporting exercises for chest, shoulder, and triceps. These days my workouts start with warmup and a complex movement, usually squat, bench, and deadlift (SBD). After exhausting strength with complex movements, I move on to supporting exercises, working joint strength and refining muscle tone. Programs change depending on circumstances- but this is pretty much the plan for 2019. #chestworkout #dumbbellflys #weightlifting #bodybuilding #powerlifting #livestrong #lifetimefitness #staypositive #faithmovesmountains https://www.instagram.com/p/BsJAYFzFx30/?utm_source=ig_tumblr_share&igshid=1bpztzoreigbz
Incline dumbbell flyes @sorinex @tshu4life @_breakingbars #chestday #dumbbellworkout #dumbbelldeadlifts #dumbbe #dumbbellflys #dumbbellflyes #dumbbellfly #dumbbellflies
Incline dumbbell fly for an accessory on last night's chest day, keeping it slow and in control for sets of 8. Big stretch at the bottom and big squeeze at the top. #powerbuilding #bodybuilding #powerlifting #chest #chestday #dumbbell #fly #incline #dumbbellflys #mobility #form #gains #reps #progress #dedication #consistency #yyc #gym #fitness #training #instafit #fitfam #tempo #volume
The good thing about #training early is #circuits and #supersets are no problem. #upperchest #pecdeck #dumbbellflys #declinepress with cables and #exercise ball #crunches to finish a morning #chest and #shoulder session. #hodgebuilt #powerhousegym #powerhousegymaiea #internationalchestday @keefer07 (at Powerhouse Gym Aiea)
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First Set of 8. Dumbbell Flyes, Push-ups and Boxing Combination. There are no Excuses not to get it In. #noexcuses #workout #dumbbellflys #pushups #boxingtraining #boxingcombinations #ntensefitway #weightlossjourney #weightlifting #movementcoach #gymshark #workoutanywhere #leadership #getthingsdone #discipline #selfcontrol #selfdefense (at Ntense Fitness & Boxing)
#chestworkout #biceps #1rm upto 244lbs #inclinebench #inclinebarbellpress #inclinedumbellpress #declinebench #declinebarbellpress #dumbbellflys #concentrationcurls #curlbar #standingcurls #johnnormand #ftrwar #mmx #apacolypse #apacolypsepreworkout #preapocalypse #redpunchnapalm #twoscoops #royalcharge #royal #bcaa #saa #bcaasaa. #bigjohn #bigbadjohn #17inchbiceps but still not very cut lol
Postponed chest session. . . . #workouts #chestworkout #chestday #workouttime #workoutmotivation #workoutfit #dumbbellworkout #fitnessgirl #fitnessbody #fitnessgoal #fitnessgear #fitnessmotivation #fitnessjourney #fitnessfirst #instagym #instafitness #workoutvideo #bodytransformation #gohard #gohardorgohome #getfit #getlean #getstrong #trainingday #traininghard #dumbbellflys #strengthtraining #trainsmarter
