#doyouevensquat

15# down. Learning to love this body. It has done great things like bring two other extraordinary humans into the world. #bodylove #selflove #selfworth #weightloss #datbooty #goalweight

So this just happened today. Did 405 for 3 sets of 3 (1st vid) and finished off with @damopako crazy 3 consecutive sets, descending weights, increasing reps routine. 315 for 5, 225 for 10 and 135 for 15. Not as crazy as what @mira__joi put me through the other week but still was pretty damn taxing. Was feeling a little sharp pain in the knee, wasn’t happy with my depth on the reps, core felt wobbly and lower back felt tight AF. But I guess I did okay. Main thing I went in and got the job done. Cheeee!!! Thanks Justin for the push, couldn’t have done it without you. #808BarBenders #LegDay #DoYouEvenSquat (at 24 Hour Fitness - Hawaii Kai, HI) https://www.instagram.com/p/Bso6mf4lWEP/?utm_source=ig_tumblr_share&igshid=o6b0skmmr4je

Swipe Left ⬅⬅⬅⬅ . . . Had an awesome leg workout today! As you can see, I still have the ugliest squat in the world, however my ASS is to the GRASS! . . . ⚫ After my normal everyday cardio and core routine, I immediately went into leg extensions. (I begin every leg workout with leg extensions. I use them to get my knees warmed up and lubricated.) I ran the whole rack! What I mean by that, is that my first working set was with 100 pounds on each leg, it was a ISO machine, and I work all the way down to 150 pounds, the entire rack. . . . ⚫ Then I went over to superset squats with hack squats. Started off light with 135 lb, and work my way up to 405 lb. . . ⚫ Then I did the reversal hack squat or what I call jetpack hack squat. I started heavy and work down to light. . . ⚫ Then I went over to leg press. I started out with 748 lbs (That's 14 45 LB plates plus 118 LB start weight of the machine). I worked my way up to 1018 lbs by adding 45lb plates to each side for each set. . . ⚫ I then went over to do some walking lunges. I started out with just bodyweight then I added weight. . . ⚫ I then went on to hamstrings. I supersetted the standing ISO leg curls with the seated leg curl. I ran the rack on both of them. . . ⚫ I then went on to deadlifts for hamstrings. . . ⚫ I closed out my leg day by super setting can Breeze on the standing jetpack style calf raise machine with that seated calf raise machine. . . Had a great leg workout! I can recall dreading working legs. Now I look forward to leg day! I can detect and feel the growth and the strength that is being built in my legs! . . . . 🎵🎶🎤 Music by Young I Daddy @youngidaddy803 . . . . . . . . . . . . . #legdayworkout #asstothegrass #doyouevenlift #doyouevensquat #squats #deepsquats #legpress #legextension #trainlegs #legtraining #GODKINGATHLETICS #hardworkpaysoff #isymfs #damnhefine #gymrat #gymlife #blackfitness #fitnesslife #fitnessmodel #fitnessmission #neverskiplegday #ebonyfitness #ebonywellness #barefootworkout #barefootsquats #quadsworkout #gluteworkout #blackmen #beardgang #blackmenwithbeards (at Fit413 Health Club) https://www.instagram.com/p/BnxH9meharx/?utm_source=ig_tumblr_share&igshid=3uhevr10jbrd

I know #FrontSquats we’re part of my workout today, but if one more random person out of the blue asks me “how much do I squat” or “how deep do I go”, I’m going to scream! 😂😱😂 ... #CrossfitProblems #DoYouEvenSquat #ThatShirtTho #ThankYou (at Trader Joe's-Chapel Hill,NC) https://www.instagram.com/p/Bl3SJyGhZNg/?utm_source=ig_tumblr_share&igshid=3fovxnxvby1y

Squat so deep, I end up teabagging Satan. Lmao!! #DoYouEvenSquat #Squat #A2G #GoDeepOrGoHome #RawIron #TheIronNeverLies #808BarBenders #Powerlifting #BodyBuilding #GoBigOrGoHome #BornSmallDieBig #WhateverItTakes #MediocreSucks #Supplements #Anabolic #Androgenic