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Punching Friday in the Face
Increased weight on everything. Take that long week! BLOCK # 1: Dynamic Warm Up & Mobility BLOCK # 2: Strength Circuit 25-Minute AMRAP - [5X] Barbell Front Squat - [10X] DB Reverse Lunges Each Leg - [15X] DB RDL - [30s] RKC Low Plank
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I don't always train #barefoot, but when I do, it's usually because I forgot my kicks. 🤣🤣 Have you ever done #barefoottraining? I actually like it. #liveleantv #livelean #leanmuscle #barefootsquats #plyometrics #legday #plyometrictraining #plyometric #plyo #plyoworkout #plyos #boxjumps #boxjump #jumpsquats #squatjumps (at Toronto, Ontario)
