#dogpoundnyc

Trx pushups with core mobility. Back is feeling better but can’t get a full extension yet. #personaltrainerjerseycity #nyctrainer #dogpoundnyc #trxpushups #trxworkout #jerseycitystory #jerseycityfitness #fitness #workoutmotivation #chestday #training #mobilitytraining #trxtraining #personaltrainer #nycfitness #strengthtrainingforrunners (at Jersey City, New Jersey) https://www.instagram.com/p/B6Dq_aInAIg/?igshid=18c3ovzg2qgsf

Fantastic 35 minutes glute and lower body workout. 1. Warmup 10 minutes 2. Workout 25 minutes 3. Short rest periods (45 seconds) 4. Keep the form and technique a priority 4. Stretch #jerseycitystory #mobilitytraining #jerseycityfitness #personaltrainerjerseycity #dogpoundnyc #tribeca #hoboken #nycfitness #nycpersonaltrainer #fitness #gluteworkout #lowerbodyworkout #legday #strengthtrainingforwomen #strengthtrainingforrunning #jerseycityfitness #postnatal #workoutroutine #gymsharkleggings #buttworkout #nerdfitness #toneitup #sohonyc #deadlift #singlelegdeadlift #squat #gluteactivation #leanbulking #ketochallenge2019 #merrychristmas2019 (at Jersey City, New Jersey) https://www.instagram.com/p/B55EL7gnOhe/?igshid=1lsrveyqti4hr

The heavier I lift the leaner I get. All the women I have coached I ha e used muscle building, strength training and nutrition to transform their body. As well as strength training also if done the right way works your cardiovascular fitness too. #personaltrainerjerseycity #jerseycityfitness #nycytainer #personaltrainernyc #dogpoundnyc #sohonyc #nycfitness #dips #triceps #bicepsworkout #biceps #chestday #chestworkout #jerseycitystory #leggains #gymsharkwomen #gymsharkleggings #naturalbodybuilder #armsworkout #personaltrainer #fitness #workoutmotivation #workoutroutine #bodyweightexercises #homeworkouts #upperbodyworkout #glute #ketomeals #hobokennj #personaltrainerhoboken (at Jersey City, New Jersey) https://www.instagram.com/p/B5sM6x5HOv4/?igshid=15q80j56x7vaj

To all my haters.. jk I love you still 😄😄😄✌🏼 Totally smashed it today at Smash City, @dogpound, with my favorite trainer, Christian! ❤️💕 Just a typical Monday morning to release all of my rage, which was pretty awesome I must say!! 👊🏼💥 #vegan #vegansofig #smashcity #dogpoundnyc #nyc #GOVEGAN (at Dogpound)

Working my butt's off like a Victoria's Angels would at the @dogpound.. lol now I can barely walk.. 😣😣😣 #gym #newyork #nyc #dogpoundnyc #workout #sweat (at Dogpound)

GUESS WHOS BACK @kirkmyersfitness #DOGPOUNDNYC