If you ride road, you’ve experienced stiffness and soreness in your neck and upper back - Menachem Brodie of @hvtraining shows some simple exercises to solve the problem in today’s Toolbox: https://pezcyclingnews.com/toolbox/fixing-neck-and-upper-back-tightness/. #hvtraining #stiffneck #soreback #bandexercises #stretches https://www.instagram.com/p/CByQP4elCtQ/?igshid=1jnjhckdb6zfg

Hi all you cool cats 🐅 & kittens 🐯! Haha Who watched it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GLUTE 🍑focused workout! All you need is a mini band! TAG A FRIEND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. The sale to access to my workout program ends today! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌VOTE❌ what do you want to see next week? 🅰️No Equipment Tabata workout 🅱️ Dumbbell workout I’ll msg you when I post what you vote for 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹3 sets of 15-20 reps 🔸Standing kickbacks 🔸Pulse squats 🔸Monster walk 🔸Lateral walk 🔸Jump squats 🔸In & Outs 🔸Glute bridges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case you didn’t know, I have a home & gym workout program! Link in bio for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #resistancebandsvideos #resistancebandstraining #resistantbands #miniband #resistancetraining #resistancebands #resistancebandsworkout #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #minibands #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

6 exercises you can do with a large resistance loop! Tag a friend! 🔥single arm bicep curls 🔥overhead press 🔥side raises 🔥bicep curls 🔥single arm overhead press 🔥band pull aparts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See 4 more large loop exercises in my stories: 🔥Bent over rows 🔥Front squats 🔥X walks 🔥Tricep extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Band is linked in my workout highlight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, don't forget it's spirit week and it's open to everyone doing my 90 Day Challenge! Today's challenge is: Make a big ass salad & tag me @justget.fit in your post or IG story and use the #StrongerWithNikki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

It gets easier and you create a habit. Everyday is a new chance to repeat success or to improve. . . . #mynotsofitlife #bandexercises #homeworkout #treinoemcasa #lowerbody #legs #pernas #hip #quadril #motivation #quarentine #quatentena https://www.instagram.com/p/B_FtsFaDIa-/?igshid=5gi8qan5zeg1

Happy Easter 🐰! Save this workout ❤️ details below! ❎ VOTE for tomorrow's workout ⬇️ . What do you want to see 👀 tomorrow? 1️⃣no equipment 2️⃣dumbbell workout Comment below & I’ll msg you when I post your vote! . WORKOUT 💦 🔸lat pull downs 3x15 🔸seated rows 3x15 🔸chest press 3x15 🔸seated overhead press 3x15 🔸over triceps press 3x15 🔸clap crunches 3x20 . Still time to join my HOME challenge! Link in bio 🥰 . Shop the @ryderwear Easter sale. 40% off everything with code NIKKI10 sale ends tonight. Wearing the Geo seamless leggings and Oasis seamless sports bra in medium 😊. . #teamryderwear #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #dumbbellworkouts #dumbbellworkout #resistancebandsworkout #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

Here are some band exercises. Do these exercises 3x with 15 reps each time. Don’t forget to do some sort of blood pumping exercise in between each band exercise like burpees, squat jumps, mountain climbers etc. 20-30 min and you’re good. #bandexercises #fatloss #quarantinelife https://www.instagram.com/p/B-yDN4ggW0t/?igshid=zulxe9gype7w

IDEER LIFE Home Gym Workout Fitness Platform,Portable Full Body Exercise Home Gym Workout Kit with Resistance Bands,Push up Bar,Yoga Mat for Muscle Building Training Workout for Home or Outside. #Fit, #Loseweight, #Burnfat, #BandExercises, #ResistanceBand, #ResistanceLoops, #MiniBandWorkout, #Resistance, #Bandsworkout, #Homegym, #Loopbands, #Exercisebandworkouts, #Bandexercise, #Exercisebandworkout #Band link:https://www.royalof.com/portable-full-body-exercise-home-gym (at New York) https://www.instagram.com/p/B8a7pXNA2AS/?igshid=1lrjbn51x98zw