#declinesitups

Decline Sit Ups are the only type of sit ups I enjoy. What is y’alls favorite ab exercise? - Happy Wednesday! We’re halfway done🎉 • #abs #absworkout #situps #situp #declinesitups #sixpack #sixpackworkout #eightpack #core #coreworkout #favorite #exercise #fitsta #instafit #fitness #strengthtraining #weighttraining #bodyweighttraining #rocky #fitspo #fitcommunity #jesus #christ #heisgreaterthani #strength #power #believeinyourself #beconfident (at Bryan–College Station) https://www.instagram.com/p/BtiqGQXgfzz/?utm_source=ig_tumblr_share&igshid=1sallfz3sc9iq

The body wants "Fitness Love" too!!! . . . #declinerussiantwists #superset #declinesitups #work #decline #twists #core #obliques #abdominals #absofsteel #betterthyself #gym #local #crunch #trainer #selfbuilt #tough #noexcusesaccepted #facealldemons #pvo #purepositivity (at Crunch - Roslindale)

Day 15 of my June 30 day ab challenge. Decline sit ups x 30. You may have to watch this one a few times :) Many versions of this exercise. To do the ones with a standing partner, jump up and wrap your legs around them and lock your feet together. Make sure your partner is able to hold you up while you go down or they will fall forward. First version, use your partner to help you up by linking pinkys. Second, no hands. Third, weighted decline sit ups. Hold the weight with straight arms at all times as you go up. If you don't have a partner that is willing to get a little close and intimate use a couch or a bed and ask them to hold your feet down if necessary. If you have a boxing bag do the same exercise without a partner. #cruxtraining #spartan30 #abchallenge #declinesitups #partnerworkout #fitness #brisbanefitness