#day16of100

LIT Cardio is always a fun time!! Add in the 100 second challenge and it’s a 🔥 all over. Lots of jumps and gets that heart rate up there. My partners in crime are doing amazing. We are knocking it out. Doing awesome ladies!!!! • • • • • #morningmeltdown100 #mm100 #litcardio #day16of100 #badassjump #splitkneejump #burpeebolt #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #challengegroup #beachbodychallengegroup #fitfriends #carina #teamcarina+ #genki #fitgumi https://www.instagram.com/p/B_ONyJuBBRh/?igshid=acqylnmjoqbs

#Day15of100: No shooting today due to going up to Birmingham with friends. Still, in the evening I put together a plan shooting schedule for the month. #Day16of100: 4 hours at the range today and found the low morning sun shining in my eyes difficult to deal with now that I'm trying out an open sight pin. Glare made it all a horrible mess! As the sun rose higher out of my way, members of the club showed up and I took part in the Summer Sunday Shoot 7 dozen round which was good fun and a change of pace. The closer distances really put all the arrows together, but all nocks survived! #100daysofprogresss and #thearcheryproject • • • #archery #bow #arrows #X10 #handboog #recurve #recurvearchery #target #targetarchery #outdoors #hoyt #faktor #thewinningfaktor #silverice #easton #eastoncontour #axcelsights #archerygb #worldarchery #TASH https://www.instagram.com/p/BnO4pY5nv3y/?utm_source=ig_tumblr_share&igshid=1baqohiyehzi3

Sure, I was saddened my team lost, I was disappointed I came here today ‘only’ to attend symposium instead of also competing. BUT. I have the bestest group of friends that make me laugh all day today (+ reaffirming my ultimate dream) - so today, today is a very berry good day

Heat up some milk in a pan and whisk so it gets frothy. Add it to a large coffee cup and fill up with water. Sprinkle cinnamon or cocoa powder on top. There are fewer things in the world that make me happy than a good cup of coffee. I have coffee every day, but cafe au lait is reserved for after dinner (in place of dessert) or if I’m with a friend. Without coffee in my life, I’d be very lonely indeed.