#groupwod

Great #saturdaywod wod here at #crossfitecf with coach @crossfitecf today was a fun #groupwod #teamwod but was toughhh check it out we did #crossfitgames Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)

Awesome #olympiclifting #Olympicliftingcoach @nicolesep27 and @jess.oquendo she knows her stuff #yougonelearntoday we did some #hangcleans and had some fun learning how to do them with a deficit as well...im always on a learning mode when shes around because she knows how to properly lift Olympic style! Thank you yup #crossfitecf for having g her each Saturday at 8am class I'm not going to miss it! @lalalauren625 @nathalieafanador_ @anth.nyc Check out how she educates me on my lifts For #crossfit education and videos FOLLOW @crossfitecf @jess_fitx @coach_beast_ecf and @nicolesep27 #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #saturdaywod #groupwod #rouge #westnewyorknj #thebox (at CrossFit ECF)

Great #groupwod wod here at #crossfitecf with coach @crossfitecf today group wod was a lot of body movements with suicides and dumbbell press ! Cameos by @chicoloco3301@agavilancillo61 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Another great #olimpicliftingclass here at #crossfitecf with coach @nicolesep27   Today we we did some #snatchoverheadsquat and #frontsquats I'm definitely getting g better comi g yo this class every Saturday at 8am! It definitely gets me ready for #groupwod at 9am! @maylifts18 @lalalauren625 on the pic! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @jess.oquendo @coach_beast_ecf @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf today #groupwod was really tough but soo much fun lol I love it! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @jess.oquendo @coach_beast_ecf @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #saturdaywod #groupwod #teamwod here at #crossfitecf with coaches  @jess_fitx and @coach_beast_ecf today we had aanotger fun workout with the crew, check out the wod today, it was tough but fun today! My partner @prettienpynk went hard and we kept up with @agavilancillo61 and @sharongvm Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

Great #groupwod 9am class here at #crossfitecf @crossfitecf After crossfit we enjoyed @ladolcevita07 #oreocookies #redvelvet #creamecheese cake that was slamming and everyone enjoyed it lol @jess_fitx @nathalieafanador_ @pythonicrubyist, @pr._.city check it out! Make sure you come to this Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come Threw! Follow @crossfitecf #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #intergalactic (at CrossFit ECF)