#olympicliftingcoach

Happy 6yr anniversary to @crossfitecf and coaches @coach_beast_ecf @jess.oquendo and all the other coaches, today our skill was to run 1 mile asap and I did mine ...in 7.56mnts and then we worked on exercises that we have not yet PR with so mine was 250lbs personnel best yayyyy Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more workout education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #Olympicliftingcoach #eatcleanbromeals (at CrossFit ECF)

Great #fridaywod wod here at #crossfitecf with coaches  @crossfitecf  today we did #deadlift #deadliftfridays for 1 rep mas and my max has gotten up to 295lbs yesss working out with #commercialrealestate #commercialrealestateagent @bazeintl can't wait to come in tomorrow for the #Olympicliftingcoach class and for the Free wod as well! Check out the wod today as well! @agavilancillo61 @sara.zuluaga19 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #fridaywod wod here at #crossfitecf with coaches  @crossfitecf today we did #strictcomplex #complex and failed at some attempts which is fine but trying to find my my today on 5 straight complex with @iamdjjavi and @chicoloco3301 ! Check out the wod today as well and tomorrow is #Olympicliftingcoach #olympiclifting class yayyy Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #ropeclimbs #kneestoelbows #kettlebell #trainalldayeveryday (at CrossFit ECF)

Great #fridaywod wod here at #crossfitecf with coaches  @crossfitecf today we did #sumodeadlift with @iamdjjavi felt great and can't wait to come in tomorrow for the #Olympicliftingcoach class and for the Free wod as well! Check out the wod today as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #fridaywod wod here at #crossfitecf with coaches  @crossfitecf today we did #sumodeadlift see felt great can't wait to come in tomorrow for the #Olympicliftingcoach class and for the Free wod as well! Check out the wod today as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)