Pantera Blacksmith

1. Shoot. 2. Dang. 3. Woot woot!! #acro #love #life #smile (at Lynnwood CrossFit)

Ring dip negatives #notagymnast #deltsfordays #slow #girl #imhappyhere (at Lynnwood CrossFit)

When you're out running and see a nice mural...dont you have to stop and handstand? #running #happy #life #smile #lifesbetterupsidedown and #fit #girl #cute (at Bothell, Washington)

Wanna go for ride? Message for details on purchasing your own Flying Pole!! Music: Ten Miles Wide (formerly The Mothership) #panterablacksmith #flyingpole #theflyingpole #polelegend #pd #poledance #lifesbetterupsidedown #glorifiedmonkey #oftenimitatedneverduplicated

When all the #squats decide your #leggings are no longer of adequate size. #whaletail #girl #cute #laugh #smile #acro #sundaybumday @chrispaul.hayter (at Lynnwood CrossFit)

#osmosis is the the movement of water through a semipermeable membrane. The #green solution is hypertonic, meaning the solute concentration is higher, so the egg will lose volume because the water inside will leave to the area of higher concentration...did I get that right? #ilovescience #pink

Scared to go back cause of my stupid ankle. At the gym today because...i will not be afraid of what I cant do. #Deadlift 210x5 #girl #thighs #happy #strong (at Lynnwood CrossFit)

#first #combination on the #trapeze #girl #happy #smile #laugh miss you Kim!!

I love you girls, ladies, and women!! We own it. Let's act like it :) #boss #girl #lady #women #woman #roar #pussypower #dontsettle #youcandoit #rosie

Enjoy your day! #smile #Pole #love #panterablacksmith #polelegend #glorifiedmonkey #samepoledifferentswing #oftenimitatedneverduplicated #theflyingpole #pdjade #signaturetrick #classic #gripit #gohardnothome

When moving forward for only yourself will find yourself awful lonely... #truth #respect #honor

Got to perform to C-Leb & The Kettle Black who put tracks together for our performances at #amdef2015 Check out #CLeb&TheKettleBlack you won't be sad And come to AMDEF this year #supportthearts #love #seattle #music #seattlemusic (at Neumos)

Couldn't have timed that any better. My Ass. Always flirting behind my back. AMDEF is coming. #panterablacksmith #polelegend #glorifiedmonkey #smile #happy #oftenimitatedneverduplicated #samepoledifferentswing #girl #cute (at Neumos)

At the gym today because... tomorrow begins a new chapter. #agtb #lifeistooshort #fitness #happy #smile #drive #life

The joys of trapeze. Part 2 of 2 #panterablacksmith #polelegend fails at #trapeze am not #trapezey but I #loveit a little bit

Watch this girl laugh at me and than guess what happens. #panterablacksmith #polelegend tries #trapeze

I was mauled by a pug this morning. Back to thw safety of the pits. #pitbull #pitbullsofinstagram #pug #dogattack