#corestretch

Seated Twist (Straight Arm) is an effective stretching exercise that improves spinal mobility, flexibility, and core relaxation.

Standing Side Bend (Bent Arm) is a simple stretching exercise that improves flexibility, relieves muscle tension, and strengthens the side core muscles.

It’s so easy to find somewhere to exercise. Today while getting a sports massage @leevalleyathleticscentre I couldn’t resist making use of the hand rails to do a #hollowbodyplank #armstretch #corestretch #sportsmassage https://www.instagram.com/p/CTUgTc4jqj2/?utm_medium=tumblr

Here I’m trying very hard to control the descent of my legs. Focusing on my core was very intense. My concern at the moment is that with my weight training I definitely need a two day break before I do this type of tough yoga wheel exercises. Last week I gave myself two days break. It’s obvious with some discomforting stiffness in my lower back I definitely need two rest days. Sometimes life throws at you hard lessons. Fortunately so far any tension in my back is only while In doing extreme stretching. Of course it goes without saying breathing techniques are so important here. I’m just going to have to be more careful. #carefulstretching #corestretch #extremeyoga #pilates #exercisebreathing #breathingtechniques #yogabreathing #yogawheelbalance #yogawheelbackbends #toughyoga #yogachallenge2020 #yogawheelplank #yogawheelfitness (at Hastings, East Sussex) https://www.instagram.com/p/CD4S0QwjUjE/?igshid=1erk3hksp1ftx

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How I talk about the different types of trees I’m looking at to climb. Summer line down no doubt struck by lightning and some are normal trees but the thicker in diameter the trunk of the tree café it is to climb as the branches are liable to be much thicker and the worst type of tree to climb is one with thin branches that might not take my weight. #forestbathingtherapy #treesofinstagram #climb #corestretch (at Trent Park Lake) https://www.instagram.com/p/B4P-WjhjUBm/?igshid=wsvr1pveus18

I know you might think I’m crazy but I will soon be introducing you to another character in my life that is responsible for my wild actions. @___ashbee___ @stretch_london @mileendclimbing @ironandrope @stretchspotsb @mjfit @bloklondon @blockworkout @thebestyou_ #corestretch #stretch #corestrength #trainstrong #nevergiveup #neverbackdown #traingymnastics #gymnastics #over50 #over60fit #ageisjustanumber #fitbodybootcamp #fitbodylife #fitmindfitbody (at London, United Kingdom) https://www.instagram.com/p/BqsbaM1HTMe/?utm_source=ig_tumblr_share&igshid=bewgltwgay1s

Last but not least an inverted stretch on the stretch station. #stretch #invertedstrength #invertedstretch @ontheropes_ @rope_rage @crossropejumpropes @jumpropeuk_company @ironandrope @archclimbing @mileendclimbing @stretch_london @stretchspotsb #corestretch https://www.instagram.com/p/BqqMXAkBU3N/?utm_source=ig_tumblr_share&igshid=fb1ygjqthf8h